15.0 km | 01:43:20 | 06:52/km日期: 2018-12-04 19:25 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'27" / 06'15" / 05'48" / 11'18" / 06'17" / 06'21" / 06'12" / 05'59" / 07'18" / 08'08" / 06'33" / 06'52" / 08'27" / 06'40" / 07'30" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 07'38" (+01'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 07'58" (+02'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 06'52" (+01'04") | 1000 / 12000 |
| 13 | | 08'04" (+02'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'52") | 1000 / 14000 |
| 15 | | 07'29" (+01'41") | 1000 / 15000 |
| 16 | | 09'17" (+03'29") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'15" | 00:14'42" |
| 3 | 05'48" | 00:20'30" |
| 4 | 11'18" | 00:31'48" |
| 5 | 06'17" | 00:38'05" |
| 6 | 06'21" | 00:44'26" |
| 7 | 06'12" | 00:50'38" |
| 8 | 05'59" | 00:56'37" |
| 9 | 07'18" | 01:03'55" |
| 10 | 08'08" | 01:12'03" |
| 11 | 06'33" | 01:18'36" |
| 12 | 06'52" | 01:25'28" |
| 13 | 08'27" | 01:33'55" |
| 14 | 06'40" | 01:40'35" |
| 15 | 07'30" | 01:48'05" |
| 15.0 | 09'07" | 01:48'22" |
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