14.4 km | 01:16:07 | 05:18/km日期: 2018-12-03 18:20 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'45" / 05'11" / 03'46" / 03'44" / 08'13" / 03'51" / 05'12" / 06'03" / 03'45" / 06'57" / 05'00" / 05'50" / 05'49" / 05'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'28") | 1786 / 1786 |
2 | | 03'46" (+00'07") | 429 / 2216 |
3 | | 03'43" (+00'04") | 447 / 2663 |
4 | | 03'47" (+00'08") | 441 / 3105 |
5 | | 03'41" (+00'02") | 439 / 3544 |
6 | | 03'39" | 444 / 3988 |
7 | | 09'32" (+05'53") | 769 / 4758 |
8 | | 04'00" (+00'21") | 433 / 5192 |
9 | | 03'47" (+00'08") | 439 / 5632 |
10 | | 03'50" (+00'11") | 432 / 6064 |
11 | | 03'42" (+00'03") | 442 / 6506 |
12 | | 03'46" (+00'07") | 444 / 6951 |
13 | | 09'21" (+05'42") | 663 / 7615 |
14 | | 03'47" (+00'08") | 442 / 8058 |
15 | | 03'46" (+00'07") | 437 / 8495 |
16 | | 03'42" (+00'03") | 443 / 8939 |
17 | | 03'44" (+00'05") | 435 / 9375 |
18 | | 03'50" (+00'11") | 429 / 9805 |
19 | | 06'16" (+02'37") | 4548 / 14353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'11" | 00:09'56" |
3 | 03'46" | 00:13'42" |
4 | 03'44" | 00:17'26" |
5 | 08'13" | 00:25'39" |
6 | 03'51" | 00:29'30" |
7 | 05'12" | 00:34'42" |
8 | 06'03" | 00:40'45" |
9 | 03'45" | 00:44'30" |
10 | 06'57" | 00:51'27" |
11 | 05'00" | 00:56'27" |
12 | 05'50" | 01:02'17" |
13 | 05'49" | 01:08'06" |
14 | 05'55" | 01:14'01" |
14.4 | 05'56" | 01:16'07" |