18.4 km | 01:45:06 | 05:43/km日期: 2018-12-05 19:10 - 總爬升: 217 m - 平均心率: 162 - 卡路里: 1106 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'05" / 05'33" / 06'02" / 06'50" / 06'34" / 06'26" / 09'00" / 06'03" / 05'22" / 05'25" / 05'51" / 04'49" / 04'42" / 04'50" / 04'57" / 05'10" / 06'22" / 05'20" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.57 km ![](images/shoe.png)
adidas solar boost 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'33" | 00:11'38" |
3 | 06'02" | 00:17'40" |
4 | 06'50" | 00:24'30" |
5 | 06'34" | 00:31'04" |
6 | 06'26" | 00:37'30" |
7 | 09'00" | 00:46'30" |
8 | 06'03" | 00:52'33" |
9 | 05'22" | 00:57'55" |
10 | 05'25" | 01:03'20" |
11 | 05'51" | 01:09'11" |
12 | 04'49" | 01:14'00" |
13 | 04'42" | 01:18'42" |
14 | 04'50" | 01:23'32" |
15 | 04'57" | 01:28'29" |
16 | 05'10" | 01:33'39" |
17 | 06'22" | 01:40'01" |
18 | 05'20" | 01:45'21" |
18.4 | 05'15" | 01:47'18" |