18.4 km | 01:46:01 | 05:45/km日期: 2018-12-05 16:39 - 平均心率: 122 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'51" / 05'47" / 05'49" / 05'50" / 05'53" / 05'43" / 05'51" / 05'35" / 05'28" / 05'41" / 05'30" / 05'40" / 05'33" / 05'27" / 05'40" / 05'33" / 06'47" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'21") | 744 / 744 |
2 | | 05'50" (+00'24") | 1000 / 1744 |
3 | | 05'52" (+00'26") | 1000 / 2744 |
4 | | 05'37" (+00'11") | 424 / 3169 |
5 | | 05'41" (+00'15") | 1000 / 4169 |
6 | | 06'00" (+00'34") | 1000 / 5169 |
7 | | 05'40" (+00'14") | 414 / 5583 |
8 | | 05'42" (+00'16") | 1000 / 6583 |
9 | | 05'48" (+00'22") | 1000 / 7583 |
10 | | 05'26" | 1000 / 8583 |
11 | | 05'37" (+00'11") | 1000 / 9583 |
12 | | 05'34" (+00'08") | 1000 / 10583 |
13 | | 05'31" (+00'05") | 1000 / 11583 |
14 | | 05'39" (+00'13") | 1000 / 12583 |
15 | | 05'33" (+00'07") | 1000 / 13583 |
16 | | 05'31" (+00'05") | 1000 / 14583 |
17 | | 05'35" (+00'09") | 1000 / 15583 |
18 | | 05'46" (+00'20") | 1000 / 16583 |
19 | | 07'10" (+01'44") | 1000 / 17583 |
20 | | 05'39" (+00'13") | 814 / 18398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 348.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'53" | 00:29'10" |
6 | 05'43" | 00:34'53" |
7 | 05'51" | 00:40'44" |
8 | 05'35" | 00:46'19" |
9 | 05'28" | 00:51'47" |
10 | 05'41" | 00:57'28" |
11 | 05'30" | 01:02'58" |
12 | 05'40" | 01:08'38" |
13 | 05'33" | 01:14'11" |
14 | 05'27" | 01:19'38" |
15 | 05'40" | 01:25'18" |
16 | 05'33" | 01:30'51" |
17 | 06'47" | 01:37'38" |
18 | 06'09" | 01:43'47" |
18.4 | 05'38" | 01:46'02" |