11.5 km | 01:00:24 | 05:14/km日期: 2014-04-17 18:15 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'36" / 05'24" / 05'20" / 05'17" / 05'12" / 05'09" / 05'09" / 05'10" / 05'08" / 05'09" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 2509 / 2509 |
| 2 | | 05'15" (+00'07") | 2497 / 5007 |
| 3 | | 05'08" | 2512 / 7519 |
| 4 | | 05'09" (+00'01") | 2502 / 10022 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'09" | 00:52'34" |
| 11 | 05'08" | 00:57'42" |
| 11.5 | 05'03" | 01:00'24" |
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