10.3 km | 01:23:28 | 08:03/km日期: 2018-12-05 22:10 - 平均心率: 136 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'40" / 06'35" / 06'19" / 06'27" / 06'30" / 06'18" / 06'24" / 06'23" / 06'12" / 10'50" / 42'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" | 370 / 9370 |
| 11 | | 06'23" (+00'27") | 78 / 9448 |
| 12 | | 09'00" (+03'04") | 214 / 9662 |
| 13 | | 19'59" (+14'03") | 25 / 9687 |
| 14 | | 16'29" (+10'33") | 31 / 9719 |
| 15 | | 13'58" (+08'02") | 35 / 9755 |
| 16 | | 13'10" (+07'14") | 36 / 9791 |
| 17 | | 14'52" (+08'56") | 33 / 9825 |
| 18 | | 25'20" (+19'24") | 9 / 9835 |
| 19 | | 14'45" (+08'49") | 33 / 9869 |
| 20 | | 26'41" (+20'45") | 19 / 9888 |
| 21 | | 21'16" (+15'20") | 23 / 9911 |
| 22 | | 21'53" (+15'57") | 12 / 9924 |
| 23 | | 20'48" (+14'52") | 24 / 9948 |
| 24 | | 17'45" (+11'49") | 13 / 9961 |
| 25 | | 22'03" (+16'07") | 22 / 9984 |
| 26 | | 20'50" (+14'54") | 17 / 10001 |
| 27 | | 18'27" (+12'31") | 27 / 10029 |
| 28 | | 15'53" (+09'57") | 17 / 10046 |
| 29 | | 15'46" (+09'50") | 31 / 10078 |
| 30 | | 26'01" (+20'05") | 13 / 10091 |
| 31 | | 16'40" (+10'44") | 29 / 10121 |
| 32 | | 16'56" (+11'00") | 15 / 10137 |
| 33 | | 14'18" (+08'22") | 34 / 10172 |
| 34 | | 16'10" (+10'14") | 42 / 10214 |
| 35 | | 18'00" (+12'04") | 27 / 10242 |
| 36 | | 34'56" (+29'00") | 4 / 10246 |
| 37 | | 23'19" (+17'23") | 21 / 10268 |
| 38 | | 16'54" (+10'58") | 11 / 10279 |
| 39 | | 02:23'54" (+17'58") | 69 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'30" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'23" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 10'50" | 01:08'38" |
| 10.3 | 42'39" | 01:23'32" |
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