11.6 km | 00:56:47 | 04:54/km日期: 2014-04-18 05:57 - 地點: 我家門前 - 天氣: GOOD - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'19" / 05'05" / 05'05" / 04'57" / 04'54" / 04'49" / 04'44" / 04'45" / 04'49" / 04'43" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1006 / 1006 |
| 2 | | 05'05" (+00'23") | 999 / 2005 |
| 3 | | 05'05" (+00'23") | 1004 / 3009 |
| 4 | | 04'56" (+00'14") | 1010 / 4020 |
| 5 | | 04'54" (+00'12") | 1006 / 5026 |
| 6 | | 04'45" (+00'03") | 995 / 6022 |
| 7 | | 04'47" (+00'05") | 1006 / 7028 |
| 8 | | 04'42" | 1010 / 8039 |
| 9 | | 04'48" (+00'06") | 1002 / 9041 |
| 10 | | 04'43" (+00'01") | 1018 / 10060 |
| 11 | | 04'45" (+00'03") | 999 / 11059 |
| 12 | | 04'36" | 572 / 11632 |
4月累積里程 :
159.50 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'49" | 00:30'09" |
| 7 | 04'44" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'43" | 00:49'10" |
| 11 | 04'44" | 00:53'54" |
| 11.6 | 05'05" | 00:56'47" |
展開計圈分析
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