15.2 km | 01:26:51 | 05:42/km日期: 2018-12-06 15:56 - 總爬升: 358 m - 平均心率: 139 - 卡路里: 821 Cal - 總步數: 15830 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'56" / 06'09" / 05'38" / 05'11" / 05'18" / 05'35" / 05'06" / 06'54" / 05'48" / 06'14" / 06'52" / 05'53" / 05'12" / 05'11" / 04'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'13") | 1008 / 1008 | 179 / 93 |
| 2 | | 06'04" (+01'20") | 1004 / 2013 | 183 / 89 |
| 3 | | 05'36" (+00'52") | 1005 / 3018 | 184 / 96 |
| 4 | | 05'09" (+00'25") | 1003 / 4022 | 184 / 105 |
| 5 | | 05'18" (+00'34") | 1006 / 5028 | 179 / 105 |
| 6 | | 05'33" (+00'49") | 1003 / 6032 | 178 / 100 |
| 7 | | 05'03" (+00'19") | 1009 / 7042 | 179 / 110 |
| 8 | | 06'55" (+02'11") | 1009 / 8051 | 183 / 78 |
| 9 | | 05'44" (+01'00") | 1002 / 9054 | 182 / 95 |
| 10 | | 06'15" (+01'31") | 1001 / 10055 | 182 / 87 |
| 11 | | 06'51" (+02'07") | 1001 / 11056 | 180 / 80 |
| 12 | | 05'47" (+01'03") | 1009 / 12065 | 181 / 94 |
| 13 | | 05'09" (+00'25") | 1008 / 13074 | 185 / 104 |
| 14 | | 05'10" (+00'26") | 1000 / 14074 | 184 / 104 |
| 15 | | 04'44" | 1000 / 15074 | 185 / 113 |
| 16 | | 04'53" (+00'09") | 211 / 15286 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.26 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'06" | 00:38'53" |
| 8 | 06'54" | 00:45'47" |
| 9 | 05'48" | 00:51'35" |
| 10 | 06'14" | 00:57'49" |
| 11 | 06'52" | 01:04'41" |
| 12 | 05'53" | 01:10'34" |
| 13 | 05'12" | 01:15'46" |
| 14 | 05'11" | 01:20'57" |
| 15 | 04'45" | 01:25'42" |
| 15.2 | 05'26" | 01:26'51" |
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