13.3 km | 01:26:58 | 06:31/km日期: 2018-12-06 22:45 - 平均心率: 152 - 卡路里: 1090 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'00" / 05'44" / 06'15" / 05'14" / 06'45" / 06'41" / 06'52" / 06'35" / 06'19" / 06'45" / 06'53" / 06'30" / 08'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 800 / 2800 |
| 4 | | 12'04" (+07'15") | 248 / 3048 |
| 5 | | 04'49" | 1000 / 4048 |
| 6 | | 05'01" (+00'12") | 200 / 4248 |
| 7 | | 11'46" (+06'57") | 254 / 4503 |
| 8 | | 04'59" (+00'10") | 1000 / 5503 |
| 9 | | 04'50" (+00'01") | 200 / 5703 |
| 10 | | 12'03" (+07'14") | 248 / 5951 |
| 11 | | 04'54" (+00'05") | 800 / 6751 |
| 12 | | 13'09" (+08'20") | 379 / 7131 |
| 13 | | 04'59" (+00'10") | 800 / 7931 |
| 14 | | 12'33" (+07'44") | 238 / 8170 |
| 15 | | 04'55" (+00'06") | 1000 / 9170 |
| 16 | | 04'50" (+00'01") | 200 / 9370 |
| 17 | | 12'44" (+07'55") | 235 / 9606 |
| 18 | | 05'01" (+00'12") | 1000 / 10606 |
| 19 | | 04'54" (+00'05") | 200 / 10806 |
| 20 | | 13'49" (+09'00") | 216 / 11023 |
| 21 | | 04'57" (+00'08") | 800 / 11823 |
| 22 | | 14'40" (+09'51") | 340 / 12164 |
| 23 | | 06'50" (+02'01") | 1000 / 13164 |
| 24 | | 06'13" (+01'24") | 149 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'15" | 00:17'59" |
| 4 | 05'14" | 00:23'13" |
| 5 | 06'45" | 00:29'58" |
| 6 | 06'41" | 00:36'39" |
| 7 | 06'52" | 00:43'31" |
| 8 | 06'35" | 00:50'06" |
| 9 | 06'19" | 00:56'25" |
| 10 | 06'45" | 01:03'10" |
| 11 | 06'53" | 01:10'03" |
| 12 | 06'30" | 01:16'33" |
| 13 | 08'24" | 01:24'57" |
| 13.3 | 06'26" | 01:26'58" |
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