11.1 km | 01:20:36 | 07:17/km日期: 2018-12-07 17:35 - 地點: 土綜 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'56" / 11'32" / 05'22" / 05'13" / 05'22" / 05'45" / 07'58" / 07'35" / 06'32" / 06'53" / 09'33" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 11'31" (+06'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 07'58" (+02'46") | 1000 / 7000 |
| 8 | | 07'33" (+02'21") | 1000 / 8000 |
| 9 | | 06'32" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'40") | 1000 / 10000 |
| 11 | | 09'32" (+04'20") | 1000 / 11000 |
| 12 | | 10'41" (+05'29") | 66 / 11066 |
12月累積里程 :
324.67 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 11'32" | 00:19'28" |
| 3 | 05'22" | 00:24'50" |
| 4 | 05'13" | 00:30'03" |
| 5 | 05'22" | 00:35'25" |
| 6 | 05'45" | 00:41'10" |
| 7 | 07'58" | 00:49'08" |
| 8 | 07'35" | 00:56'43" |
| 9 | 06'32" | 01:03'15" |
| 10 | 06'53" | 01:10'08" |
| 11 | 09'33" | 01:19'41" |
| 11.1 | 10'34" | 01:20'23" |
展開計圈分析
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