轟吼輪 2018/12/09 訓練日誌

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ID 85499

966 位追隨者

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全馬 | 03:16:21 | 04:39/km | 第33馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	03:16:21
總名次	- / -
分組名次	- / -
平均速度	04:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'39")

00:21'39" (+00'04")

00:43'14"

10 km

(00:43'14")

00:21'35"

15 km

(01:05'32")

00:22'18" (+00'43")

00:44'55" (+01'41")

20 km

(01:28'09")

00:22'37" (+01'02")

25 km

(01:51'10")

00:23'01" (+01'26")

00:46'06" (+02'52")

30 km

(02:14'15")

00:23'05" (+01'30")

35 km

(02:37'05")

00:22'50" (+01'15")

00:48'04" (+04'50")

40 km

(03:02'19")

00:25'14" (+03'39")

Finish

(03:16:21)

日期: 2018-12-09 06:30 - 總爬升: 812 m - 卡路里: 2315 Cal - 總步數: 38334 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

13'35" (+11'58")

2 / 2

60 / 122

04'13"

(04'15")

04'12" (+02'35")

1000 / 1002

203 / 116

04'15"

(08'30")

04'13" (+02'36")

1007 / 2010

202 / 116

04'21"

(12'51")

04'18" (+02'41")

1010 / 3020

202 / 114

04'23"

(17'14")

04'20" (+02'43")

1008 / 4028

200 / 114

展開計圈分析

04'26"

(21'40")

04'24" (+02'47")

1006 / 5034

199 / 113

04'23"

(26'03")

04'21" (+02'44")

1004 / 6038

199 / 114

04'16"

(30'19")

04'15" (+02'38")

1002 / 7041

199 / 117

04'18"

(34'37")

04'17" (+02'40")

1001 / 8043

198 / 117

04'19"

(38'56")

04'17" (+02'40")

1004 / 9047

198 / 117

04'22"

(43'18")

04'20" (+02'43")

1006 / 10053

198 / 115

04'25"

(47'43")

04'24" (+02'47")

1001 / 11055

195 / 115

04'23"

(52'06")

04'22" (+02'45")

1003 / 12058

196 / 116

04'28"

(56'34")

04'28" (+02'51")

1000 / 13058

196 / 114

04'31"

(01:01'05")

04'30" (+02'53")

1002 / 14060

197 / 112

04'30"

(01:05'35")

04'29" (+02'52")

1003 / 15063

196 / 113

04'30"

(01:10'05")

04'29" (+02'52")

1002 / 16066

195 / 113

04'23"

(01:14'28")

04'22" (+02'45")

1000 / 17067

197 / 115

04'36"

(01:19'04")

04'35" (+02'58")

1003 / 18070

195 / 111

04'37"

(01:23'41")

04'36" (+02'59")

1000 / 19071

193 / 111

04'32"

(01:28'13")

04'31" (+02'54")

1000 / 20072

196 / 112

04'40"

(01:32'53")

04'38" (+03'01")

1004 / 21077

193 / 111

04'35"

(01:37'28")

04'34" (+02'57")

1002 / 22079

200 / 109

04'44"

(01:42'12")

04'43" (+03'06")

1002 / 23082

190 / 110

04'30"

(01:46'42")

04'29" (+02'52")

1000 / 24082

198 / 111

04'35"

(01:51'17")

04'32" (+02'55")

1009 / 25092

195 / 112

04'38"

(01:55'55")

04'35" (+02'58")

1008 / 26100

194 / 111

04'35"

(02:00'30")

04'33" (+02'56")

1005 / 27106

197 / 111

04'31"

(02:05'01")

04'30" (+02'53")

1000 / 28107

194 / 113

04'39"

(02:09'40")

04'38" (+03'01")

1003 / 29110

194 / 110

04'45"

(02:14'25")

04'42" (+03'05")

1010 / 30121

192 / 110

04'29"

(02:18'54")

04'26" (+02'49")

1008 / 31129

194 / 115

04'25"

(02:23'19")

04'23" (+02'46")

1004 / 32134

196 / 116

04'34"

(02:27'53")

04'33" (+02'56")

1001 / 33135

194 / 112

04'37"

(02:32'30")

04'36" (+02'59")

1002 / 34138

195 / 111

04'42"

(02:37'12")

04'41" (+03'04")

1000 / 35139

195 / 109

05'16"

(02:42'28")

05'13" (+03'36")

1007 / 36146

169 / 112

05'05"

(02:47'33")

05'03" (+03'26")

1005 / 37152

194 / 101

04'56"

(02:52'29")

04'54" (+03'17")

1004 / 38157

190 / 107

04'59"

(02:57'28")

04'57" (+03'20")

1004 / 39161

190 / 105

05'15"

(03:02'43")

05'13" (+03'36")

1004 / 40166

188 / 101

08'14"

(03:10'57")

04'49" (+03'12")

1707 / 41874

192 / 107

01'38"

(03:12'35")

01'37"

1009 / 42883

192 / 321

賽後評分: .
給 4 星

12月累積里程 : 218.41 km

藍色ㄚ拖累積 : 308.7 km

MW Watch 上傳 | 6 years ago

allen, Li 和其他 50 人說推

留言

觀看另 13 則留言

林家逯早安轟哥
百尺竿頭更上一層樓,恭喜超超超高速完賽......👏👏👏😍😍😍

2018-12-10 08:20 ·

allen 恭喜轟哥大破pb

2018-12-18 23:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'14"	00:04'14"
2	04'15"	00:08'29"
3	04'18"	00:12'47"
4	04'23"	00:17'10"
5	04'29"	00:21'39"
6	04'23"	00:26'02"
7	04'16"	00:30'18"
8	04'18"	00:34'36"
9	04'19"	00:38'55"
10	04'19"	00:43'14"
11	04'28"	00:47'42"
12	04'20"	00:52'02"
13	04'29"	00:56'31"
14	04'30"	01:01'01"
15	04'31"	01:05'32"
16	04'30"	01:10'02"
17	04'23"	01:14'25"
18	04'35"	01:19'00"
19	04'37"	01:23'37"
20	04'32"	01:28'09"
21	04'37"	01:32'46"
22	04'38"	01:37'24"
23	04'44"	01:42'08"
24	04'30"	01:46'38"
25	04'32"	01:51'10"
26	04'38"	01:55'48"
27	04'35"	02:00'23"
28	04'31"	02:04'54"
29	04'39"	02:09'33"
30	04'42"	02:14'15"
31	04'32"	02:18'47"
32	04'25"	02:23'12"
33	04'34"	02:27'46"
34	04'37"	02:32'23"
35	04'42"	02:37'05"
36	05'13"	02:42'18"
37	04'49"	02:47'07"
38	05'00"	02:52'07"
39	04'53"	02:57'00"
40	05'19"	03:02'19"
41	04'40"	03:06'59"
42	05'07"	03:12'06"
42.9	04'46"	03:16'16"