Rice Tseng 2018/12/09 訓練日誌

Rice Tseng 台北市
ID 14755

23 位追隨者

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Rice Tseng

恭喜完成了第 50 馬

全馬 | 03:44:11 | 05:18/km | 第50馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	03:44:11
總名次	1289 / 6271
分組名次	489 / 2103
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'45")

00:28'45" (+04'45")

00:53'13" (+05'10")

10 km

(00:53'13")

00:24'28" (+00'28")

15 km

(01:17'16")

00:24'03" (+00'03")

00:48'03"

20 km

(01:41'16")

00:24'00"

25 km

(02:06'02")

00:24'46" (+00'46")

00:50'23" (+02'20")

30 km

(02:31'39")

00:25'37" (+01'37")

35 km

(02:57'49")

00:26'10" (+02'10")

00:56'51" (+08'48")

40 km

(03:28'30")

00:30'41" (+06'41")

Finish

(03:44:11)

日期: 2018-12-09 06:31 - 總爬升: 691 m - 地點: 台北市政府 - 天氣: 雨 - 卡路里: 2468 Cal - 平均步頻: 178

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+02'34")

1000 / 1000

06'12"

(13'19")

06'12" (+01'39")

1000 / 2000

05'32"

(18'52")

05'32" (+00'59")

1000 / 3000

04'57"

(23'50")

04'57" (+00'24")

1000 / 4000

04'54"

(28'45")

04'54" (+00'21")

1000 / 5000

展開計圈分析

Official Time 3:46:03

賽後評分: 完賽後動線安排混亂
給 3 星

12月累積里程 : 190.92 km

adizero adizero takumi sen boost 累積 : 1666.6 km

TCX 上傳 | 6 years ago

Richard Tsai, John Chen 和其他 1 人說推

留言

劉慶瑞恭喜高速完賽！！

2018-12-09 11:27 ·

John Chen Rice,午安
恭喜高速完賽…(^^)/

2018-12-09 15:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'13"	00:13'20"
3	05'33"	00:18'53"
4	04'57"	00:23'50"
5	04'55"	00:28'45"
6	05'08"	00:33'53"
7	04'55"	00:38'48"
8	04'52"	00:43'40"
9	04'51"	00:48'31"
10	04'42"	00:53'13"
11	04'44"	00:57'57"
12	04'54"	01:02'51"
13	04'44"	01:07'35"
14	04'55"	01:12'30"
15	04'46"	01:17'16"
16	04'38"	01:21'54"
17	05'22"	01:27'16"
18	04'46"	01:32'02"
19	04'40"	01:36'42"
20	04'34"	01:41'16"
21	05'03"	01:46'19"
22	04'52"	01:51'11"
23	04'48"	01:55'59"
24	04'59"	02:00'58"
25	05'04"	02:06'02"
26	05'02"	02:11'04"
27	04'59"	02:16'03"
28	04'51"	02:20'54"
29	05'11"	02:26'05"
30	05'34"	02:31'39"
31	04'59"	02:36'38"
32	05'24"	02:42'02"
33	05'15"	02:47'17"
34	05'11"	02:52'28"
35	05'21"	02:57'49"
36	06'15"	03:04'04"
37	05'44"	03:09'48"
38	06'15"	03:16'03"
39	06'03"	03:22'06"
40	06'24"	03:28'30"
41	09'33"	03:38'03"
42	02'09"	03:40'12"
42.8	05'20"	03:44'15"