| 今年傷後第一場破4，感覺還不錯，知道30K跑進2:45就放心了，31K之後配速放慢10-15秒，穩定前進，不想跟配速車，全程照自己的感覺跑。 賽前宣言: 連兩年中籤，加油~~ 賽後評分: 下雨天又冷冷雖然很混亂，不過還是要給予鼓勵，每個工作人員都很辛苦。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.77 km  ASICS GEL-CUMULUS 18 累積 : 2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'48" | 00:13'27" | | 3 | 05'16" | 00:18'43" | | 4 | 05'18" | 00:24'01" | | 5 | 05'15" | 00:29'16" | | 6 | 05'20" | 00:34'36" | | 7 | 05'25" | 00:40'01" | | 8 | 05'16" | 00:45'17" | | 9 | 05'16" | 00:50'33" | | 10 | 05'15" | 00:55'48" | | 11 | 05'23" | 01:01'11" | | 12 | 05'16" | 01:06'27" | | 13 | 05'20" | 01:11'47" | | 14 | 05'18" | 01:17'05" | | 15 | 05'20" | 01:22'25" | | 16 | 05'22" | 01:27'47" | | 17 | 05'19" | 01:33'06" | | 18 | 05'27" | 01:38'33" | | 19 | 05'18" | 01:43'51" | | 20 | 05'09" | 01:49'00" | | 21 | 05'32" | 01:54'32" | | 22 | 05'27" | 01:59'59" | | 23 | 05'20" | 02:05'19" | | 24 | 05'22" | 02:10'41" | | 25 | 05'22" | 02:16'03" | | 26 | 05'50" | 02:21'53" | | 27 | 05'41" | 02:27'34" | | 28 | 05'37" | 02:33'11" | | 29 | 05'28" | 02:38'39" | | 30 | 05'39" | 02:44'18" | | 31 | 05'51" | 02:50'09" | | 32 | 05'31" | 02:55'40" | | 33 | 05'52" | 03:01'32" | | 34 | 05'38" | 03:07'10" | | 35 | 05'38" | 03:12'48" | | 36 | 05'53" | 03:18'41" | | 37 | 05'33" | 03:24'14" | | 38 | 05'42" | 03:29'56" | | 39 | 05'44" | 03:35'40" | | 40 | 05'48" | 03:41'28" | | 41 | 08'36" | 03:50'04" | | 42 | 02'43" | 03:52'47" | | 42.6 | 04'55" | 03:55'54" |
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