| 全馬 | 03:59:07 | 05:40/km | 第9馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:59:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'50") | 00:57'08" (+01'20") | | 00:28'27" (+00'36") | | 00:27'51" | 00:55'48" | | 00:27'57" (+00'06") | | 00:28'01" (+00'10") | 00:55'58" (+00'10") | | 00:27'57" (+00'06") | | 00:28'12" (+00'21") | 00:56'28" (+00'40") | | 00:28'16" (+00'25") | |
日期: 2018-12-09 06:32 - 總爬升: 851 m - 平均心率: 162 - 卡路里: 2108 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'49") | 1000 / 1000 | 2 | | 05'40" (+00'15") | 1000 / 2000 | 3 | | 05'38" (+00'13") | 1000 / 3000 | 4 | | 05'33" (+00'08") | 1000 / 4000 | 5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 | 7 | | 05'36" (+00'11") | 1000 / 7000 | 8 | | 05'39" (+00'14") | 1000 / 8000 | 9 | | 05'31" (+00'06") | 1000 / 9000 | 10 | | 05'44" (+00'19") | 1000 / 10000 | 11 | | 05'37" (+00'12") | 1000 / 11000 | 12 | | 05'34" (+00'09") | 1000 / 12000 | 13 | | 05'33" (+00'08") | 1000 / 13000 | 14 | | 05'33" (+00'08") | 1000 / 14000 | 15 | | 05'32" (+00'07") | 1000 / 15000 | 16 | | 05'30" (+00'05") | 1000 / 16000 | 17 | | 05'37" (+00'12") | 1000 / 17000 | 18 | | 05'47" (+00'22") | 1000 / 18000 | 19 | | 05'34" (+00'09") | 1000 / 19000 | 20 | | 05'26" (+00'01") | 1000 / 20000 | 21 | | 05'39" (+00'14") | 1000 / 21000 | 22 | | 05'35" (+00'10") | 1000 / 22000 | 23 | | 05'36" (+00'11") | 1000 / 23000 | 24 | | 05'30" (+00'05") | 1000 / 24000 | 25 | | 05'39" (+00'14") | 1000 / 25000 | 26 | | 05'39" (+00'14") | 1000 / 26000 | 27 | | 05'28" (+00'03") | 1000 / 27000 | 28 | | 05'30" (+00'05") | 1000 / 28000 | 29 | | 05'35" (+00'10") | 1000 / 29000 | 30 | | 05'42" (+00'17") | 1000 / 30000 | 31 | | 06'00" (+00'35") | 1000 / 31000 | 32 | | 05'38" (+00'13") | 1000 / 32000 | 33 | | 05'40" (+00'15") | 1000 / 33000 | 34 | | 05'27" (+00'02") | 1000 / 34000 | 35 | | 05'25" | 1000 / 35000 | 36 | | 05'49" (+00'24") | 1000 / 36000 | 37 | | 05'29" (+00'04") | 1000 / 37000 | 38 | | 05'34" (+00'09") | 1000 / 38000 | 39 | | 05'34" (+00'09") | 1000 / 39000 | 40 | | 05'48" (+00'23") | 1000 / 40000 | 41 | | 05'37" (+00'12") | 1000 / 41000 | 42 | | 05'37" (+00'12") | 1000 / 42000 | 43 | | 04'19" | 577 / 42577 |
賽後評分: 下雨天都跑得舒服 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 152.71 km ASICS SKYSENSOR 累積 : 493.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'40" | 00:11'55" | 3 | 05'39" | 00:17'34" | 4 | 05'33" | 00:23'07" | 5 | 05'34" | 00:28'41" | 6 | 05'55" | 00:34'36" | 7 | 05'36" | 00:40'12" | 8 | 05'40" | 00:45'52" | 9 | 05'31" | 00:51'23" | 10 | 05'45" | 00:57'08" | 11 | 05'37" | 01:02'45" | 12 | 05'34" | 01:08'19" | 13 | 05'33" | 01:13'52" | 14 | 05'34" | 01:19'26" | 15 | 05'33" | 01:24'59" | 16 | 05'31" | 01:30'30" | 17 | 05'37" | 01:36'07" | 18 | 05'48" | 01:41'55" | 19 | 05'41" | 01:47'36" | 20 | 05'20" | 01:52'56" | 21 | 05'39" | 01:58'35" | 22 | 05'35" | 02:04'10" | 23 | 05'36" | 02:09'46" | 24 | 05'31" | 02:15'17" | 25 | 05'40" | 02:20'57" | 26 | 05'39" | 02:26'36" | 27 | 05'29" | 02:32'05" | 28 | 05'30" | 02:37'35" | 29 | 05'36" | 02:43'11" | 30 | 05'43" | 02:48'54" | 31 | 06'00" | 02:54'54" | 32 | 05'38" | 03:00'32" | 33 | 05'41" | 03:06'13" | 34 | 05'27" | 03:11'40" | 35 | 05'26" | 03:17'06" | 36 | 05'50" | 03:22'56" | 37 | 05'29" | 03:28'25" | 38 | 05'34" | 03:33'59" | 39 | 05'35" | 03:39'34" | 40 | 05'48" | 03:45'22" | 41 | 08'18" | 03:53'40" | 42 | 02'58" | 03:56'38" | 42.6 | 04'19" | 03:59'08" |
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