全馬 | 03:13:56 | 04:35/km | 第25馬官方成績 |
日期 | 2018-12-09 |
成績 | 03:13:56 |
總名次 | 350 / 6271 |
分組名次 | 145 / 1542 |
平均速度 | 04:35/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'34" (+00'03") | 00:45'30" (+00'05") |
| 00:22'56" (+00'25") |
| 00:22'58" (+00'27") | 00:45'33" (+00'08") |
| 00:22'35" (+00'04") |
| 00:22'58" (+00'27") | 00:46'13" (+00'48") |
| 00:23'15" (+00'44") |
| 00:22'31" | 00:45'25" |
| 00:22'54" (+00'23") |
|
日期: 2018-12-09 06:30 - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 190
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'02") | 1000 / 1000 |
2 | | 04'27" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'08") | 1000 / 3000 |
4 | | 04'32" (+00'09") | 1000 / 4000 |
5 | | 04'37" (+00'14") | 1000 / 5000 |
6 | | 04'39" (+00'16") | 1000 / 6000 |
7 | | 04'36" (+00'13") | 1000 / 7000 |
8 | | 04'32" (+00'09") | 1000 / 8000 |
9 | | 04'35" (+00'12") | 1000 / 9000 |
10 | | 04'32" (+00'09") | 1000 / 10000 |
11 | | 04'38" (+00'15") | 1000 / 11000 |
12 | | 04'35" (+00'12") | 1000 / 12000 |
13 | | 04'39" (+00'16") | 1000 / 13000 |
14 | | 04'27" (+00'04") | 1000 / 14000 |
15 | | 04'37" (+00'14") | 1000 / 15000 |
16 | | 04'32" (+00'09") | 1000 / 16000 |
17 | | 04'31" (+00'08") | 1000 / 17000 |
18 | | 04'39" (+00'16") | 1000 / 18000 |
19 | | 04'24" (+00'01") | 1000 / 19000 |
20 | | 04'27" (+00'04") | 1000 / 20000 |
21 | | 04'43" (+00'20") | 1000 / 21000 |
22 | | 04'30" (+00'07") | 1000 / 22000 |
23 | | 04'29" (+00'06") | 1000 / 23000 |
24 | | 04'31" (+00'08") | 1000 / 24000 |
25 | | 04'41" (+00'18") | 1000 / 25000 |
26 | | 04'39" (+00'16") | 1000 / 26000 |
27 | | 04'28" (+00'05") | 1000 / 27000 |
28 | | 04'32" (+00'09") | 1000 / 28000 |
29 | | 04'38" (+00'15") | 1000 / 29000 |
30 | | 04'56" (+00'33") | 1000 / 30000 |
31 | | 04'24" (+00'01") | 1000 / 31000 |
32 | | 04'24" (+00'01") | 1000 / 32000 |
33 | | 04'42" (+00'19") | 1000 / 33000 |
34 | | 04'29" (+00'06") | 1000 / 34000 |
35 | | 04'29" (+00'06") | 1000 / 35000 |
36 | | 04'42" (+00'19") | 1000 / 36000 |
37 | | 04'23" | 1000 / 37000 |
38 | | 04'36" (+00'13") | 1000 / 38000 |
39 | | 04'37" (+00'14") | 1000 / 39000 |
40 | | 04'33" (+00'10") | 1000 / 40000 |
41 | | 04'46" (+00'23") | 1000 / 41000 |
42 | | 04'42" (+00'19") | 1000 / 42000 |
43 | | 04'10" | 464 / 42464 |
台北馬完成
大會3:14:06
晶片3:13:56
最開心後段沒掉
賽後評分: 水站好長,可以讓人喝了再喝
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
436.54 km adidas adizero tempo 9 累積 :
7157.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'32" | 00:13'24" |
4 | 04'32" | 00:17'56" |
5 | 04'38" | 00:22'34" |
6 | 04'40" | 00:27'14" |
7 | 04'36" | 00:31'50" |
8 | 04'32" | 00:36'22" |
9 | 04'36" | 00:40'58" |
10 | 04'32" | 00:45'30" |
11 | 04'39" | 00:50'09" |
12 | 04'35" | 00:54'44" |
13 | 04'40" | 00:59'24" |
14 | 04'27" | 01:03'51" |
15 | 04'37" | 01:08'28" |
16 | 04'33" | 01:13'01" |
17 | 04'31" | 01:17'32" |
18 | 04'40" | 01:22'12" |
19 | 04'24" | 01:26'36" |
20 | 04'27" | 01:31'03" |
21 | 04'44" | 01:35'47" |
22 | 04'31" | 01:40'18" |
23 | 04'29" | 01:44'47" |
24 | 04'32" | 01:49'19" |
25 | 04'42" | 01:54'01" |
26 | 04'39" | 01:58'40" |
27 | 04'28" | 02:03'08" |
28 | 04'33" | 02:07'41" |
29 | 04'39" | 02:12'20" |
30 | 04'56" | 02:17'16" |
31 | 04'25" | 02:21'41" |
32 | 04'25" | 02:26'06" |
33 | 04'42" | 02:30'48" |
34 | 04'30" | 02:35'18" |
35 | 04'29" | 02:39'47" |
36 | 04'43" | 02:44'30" |
37 | 04'24" | 02:48'54" |
38 | 04'36" | 02:53'30" |
39 | 04'37" | 02:58'07" |
40 | 04'34" | 03:02'41" |
41 | 06'33" | 03:09'14" |
42 | 02'55" | 03:12'09" |
42.5 | 04'11" | 03:14'06" |