13.2 km | 01:13:51 | 05:36/km日期: 2014-04-18 22:40 - 卡路里: 806 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'46" / 05'19" / 05'37" / 05'33" / 05'30" / 05'37" / 05'32" / 05'36" / 05'37" / 05'40" / 05'43" / 05'44" / 05'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 505 / 505 |
| 2 | | 05'43" (+00'44") | 494 / 999 |
| 3 | | 04'59" | 508 / 1507 |
| 4 | | 05'39" (+00'40") | 497 / 2004 |
| 5 | | 05'36" (+00'37") | 502 / 2506 |
| 6 | | 05'36" (+00'37") | 505 / 3012 |
| 7 | | 05'35" (+00'36") | 491 / 3504 |
| 8 | | 05'29" (+00'30") | 509 / 4013 |
| 9 | | 05'32" (+00'33") | 490 / 4503 |
| 10 | | 05'29" (+00'30") | 506 / 5010 |
| 11 | | 05'34" (+00'35") | 502 / 5512 |
| 12 | | 05'39" (+00'40") | 504 / 6017 |
| 13 | | 05'33" (+00'34") | 507 / 6524 |
| 14 | | 05'32" (+00'33") | 501 / 7025 |
| 15 | | 05'33" (+00'34") | 509 / 7535 |
| 16 | | 05'34" (+00'35") | 501 / 8037 |
| 17 | | 05'39" (+00'40") | 500 / 8537 |
| 18 | | 05'37" (+00'38") | 504 / 9041 |
| 19 | | 05'38" (+00'39") | 504 / 9546 |
| 20 | | 05'40" (+00'41") | 499 / 10045 |
| 21 | | 05'39" (+00'40") | 494 / 10540 |
| 22 | | 05'45" (+00'46") | 506 / 11046 |
| 23 | | 05'45" (+00'46") | 500 / 11547 |
| 24 | | 05'41" (+00'42") | 503 / 12050 |
| 25 | | 05'29" (+00'30") | 497 / 12547 |
| 26 | | 05'41" (+00'42") | 491 / 13039 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'36" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'40" | 00:55'47" |
| 11 | 05'43" | 01:01'30" |
| 12 | 05'44" | 01:07'14" |
| 13 | 05'33" | 01:12'47" |
| 13.2 | 06'33" | 01:13'51" |
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