|  100.0 km | 05:36:36 | 03:21/km | 第4馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:36:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:55'45" | | 00:29'05" (+02'25") | | 00:28'58" (+02'18") | 01:04'16" (+08'31") | | 00:35'18" (+08'38") | | 00:32'41" (+06'01") | 01:05'04" (+09'19") | | 00:32'23" (+05'43") | | 00:41'30" (+14'50") | 01:23'40" (+27'55") | | 00:42'10" (+15'30") | | 00:32'21" (+05'41") | 01:05'48" (+10'03") | | 00:33'27" (+06'47") | |
日期: 2018-12-09 04:59 - 總爬升: 708 m - 天氣: 晴朗☀️ - 平均心率: 151 - 卡路里: 2483 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'47") | 1000 / 1000 | | 2 | | 05'10" (+00'04") | 1000 / 2000 | | 3 | | 05'09" (+00'03") | 1000 / 3000 | | 4 | | 05'16" (+00'10") | 1000 / 4000 | | 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 | | 7 | | 05'39" (+00'33") | 1000 / 7000 | | 8 | | 06'37" (+01'31") | 1000 / 8000 | | 9 | | 06'06" (+01'00") | 1000 / 9000 | | 10 | | 05'11" (+00'05") | 1000 / 10000 | | 11 | | 07'28" (+02'22") | 1000 / 11000 | | 12 | | 05'08" (+00'02") | 1000 / 12000 | | 13 | | 05'12" (+00'06") | 1000 / 13000 | | 14 | | 05'22" (+00'16") | 1000 / 14000 | | 15 | | 05'45" (+00'39") | 1000 / 15000 | | 16 | | 05'50" (+00'44") | 1000 / 16000 | | 17 | | 05'53" (+00'47") | 1000 / 17000 | | 18 | | 05'43" (+00'37") | 1000 / 18000 | | 19 | | 11'57" (+06'51") | 1000 / 19000 | | 20 | | 05'52" (+00'46") | 1000 / 20000 | | 21 | | 05'39" (+00'33") | 1000 / 21000 | | 22 | | 05'46" (+00'40") | 1000 / 22000 | | 23 | | 09'42" (+04'36") | 1000 / 23000 | | 24 | | 06'10" (+01'04") | 1000 / 24000 | | 25 | | 05'21" (+00'15") | 1000 / 25000 | | 26 | | 06'11" (+01'05") | 1000 / 26000 | | 27 | | 08'43" (+03'37") | 1000 / 27000 | | 28 | | 05'39" (+00'33") | 1000 / 28000 | | 29 | | 05'57" (+00'51") | 1000 / 29000 | | 30 | | 05'51" (+00'45") | 1000 / 30000 | | 31 | | 08'45" (+03'39") | 1000 / 31000 | | 32 | | 05'52" (+00'46") | 1000 / 32000 | | 33 | | 08'53" (+03'47") | 1000 / 33000 | | 34 | | 07'17" (+02'11") | 1000 / 34000 | | 35 | | 10'40" (+05'34") | 1000 / 35000 | | 36 | | 06'35" (+01'29") | 1000 / 36000 | | 37 | | 06'51" (+01'45") | 1000 / 37000 | | 38 | | 10'04" (+04'58") | 1000 / 38000 | | 39 | | 08'57" (+03'51") | 1000 / 39000 | | 40 | | 09'40" (+04'34") | 1000 / 40000 | | 41 | | 06'44" (+01'38") | 1000 / 41000 | | 42 | | 05'59" (+00'53") | 1000 / 42000 | | 43 | | 05'24" (+00'18") | 1000 / 43000 | | 44 | | 05'06" | 1000 / 44000 | | 45 | | 09'05" (+03'59") | 1000 / 45000 | | 46 | | 06'17" (+01'11") | 1000 / 46000 | | 47 | | 05'19" (+00'13") | 1000 / 47000 | | 48 | | 08'29" (+03'23") | 1000 / 48000 | | 49 | | 05'41" (+00'35") | 1000 / 49000 | | 50 | | 07'39" (+02'33") | 1000 / 50000 | | 51 | | 12'30" (+07'24") | 164 / 50164 |
賽後評分: 補給不錯據點也安排很好，工作人員也超熱心，值得推一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 315.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'11" | 00:11'04" | | 3 | 05'09" | 00:16'13" | | 4 | 05'16" | 00:21'29" | | 5 | 05'11" | 00:26'40" | | 6 | 05'30" | 00:32'10" | | 7 | 05'39" | 00:37'49" | | 8 | 10'51" | 00:48'40" | | 9 | 01'54" | 00:50'34" | | 10 | 05'11" | 00:55'45" | | 11 | 07'28" | 01:03'13" | | 12 | 05'09" | 01:08'22" | | 13 | 05'13" | 01:13'35" | | 14 | 05'22" | 01:18'57" | | 15 | 05'46" | 01:24'43" | | 16 | 05'50" | 01:30'33" | | 17 | 05'54" | 01:36'27" | | 18 | 05'43" | 01:42'10" | | 19 | 11'58" | 01:54'08" | | 20 | 05'53" | 02:00'01" | | 21 | 05'39" | 02:05'40" | | 22 | 05'46" | 02:11'26" | | 23 | 09'43" | 02:21'09" | | 24 | 06'11" | 02:27'20" | | 25 | 05'22" | 02:32'42" | | 26 | 06'11" | 02:38'53" | | 27 | 08'43" | 02:47'36" | | 28 | 05'40" | 02:53'16" | | 29 | 05'57" | 02:59'13" | | 30 | 05'52" | 03:05'05" | | 31 | 08'45" | 03:13'50" | | 32 | 05'53" | 03:19'43" | | 33 | 08'53" | 03:28'36" | | 34 | 07'18" | 03:35'54" | | 35 | 10'41" | 03:46'35" | | 36 | 06'35" | 03:53'10" | | 37 | 06'52" | 04:00'02" | | 38 | 10'04" | 04:10'06" | | 39 | 08'58" | 04:19'04" | | 40 | 09'41" | 04:28'45" | | 41 | 06'44" | 04:35'29" | | 42 | 06'00" | 04:41'29" | | 43 | 05'25" | 04:46'54" | | 44 | 05'06" | 04:52'00" | | 45 | 09'06" | 05:01'06" | | 46 | 06'18" | 05:07'24" | | 47 | 05'19" | 05:12'43" | | 48 | 08'30" | 05:21'13" | | 49 | 05'41" | 05:26'54" | | 50 | 07'39" | 05:34'33" | | 50.2 | 12'31" | 05:36'37" |
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