| 35th 曾文水庫Marathon
Run for self
So finished 賽後評分: Nice
Fun 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 255.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'18" | 00:13'50" | | 3 | 07'45" | 00:21'35" | | 4 | 07'13" | 00:28'48" | | 5 | 09'17" | 00:38'05" | | 6 | 12'18" | 00:50'23" | | 7 | 07'57" | 00:58'20" | | 8 | 07'43" | 01:06'03" | | 9 | 08'51" | 01:14'54" | | 10 | 08'02" | 01:22'56" | | 11 | 09'35" | 01:32'31" | | 12 | 06'53" | 01:39'24" | | 13 | 07'17" | 01:46'41" | | 14 | 08'11" | 01:54'52" | | 15 | 07'36" | 02:02'28" | | 16 | 07'17" | 02:09'45" | | 17 | 07'33" | 02:17'18" | | 18 | 07'33" | 02:24'51" | | 19 | 09'03" | 02:33'54" | | 20 | 07'31" | 02:41'25" | | 21 | 08'46" | 02:50'11" | | 22 | 08'41" | 02:58'52" | | 23 | 10'31" | 03:09'23" | | 24 | 11'19" | 03:20'42" | | 25 | 09'49" | 03:30'31" | | 26 | 11'31" | 03:42'02" | | 27 | 12'44" | 03:54'46" | | 28 | 09'50" | 04:04'36" | | 29 | 09'16" | 04:13'52" | | 30 | 10'33" | 04:24'25" | | 31 | 10'58" | 04:35'23" | | 32 | 10'42" | 04:46'05" | | 33 | 08'40" | 04:54'45" | | 34 | 08'34" | 05:03'19" | | 35 | 09'58" | 05:13'17" | | 36 | 10'49" | 05:24'06" | | 37 | 07'34" | 05:31'40" | | 38 | 07'12" | 05:38'52" | | 39 | 09'18" | 05:48'10" | | 40 | 11'23" | 05:59'33" | | 41 | 09'57" | 06:09'30" | | 42 | 09'00" | 06:18'30" | | 42.8 | 09'50" | 06:26'30" |
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