關門雞 2018/12/02 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

全馬 | 06:25:13 | 09:07/km | 第8馬

2018 阿公店盃全國馬拉松賽

官方成績
日期	2018-12-02
成績	06:25:13
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'49")

00:46'49" (+05'19")

01:28'19"

10 km

(01:28'19")

00:41'30"

15 km

(02:15'40")

00:47'21" (+05'51")

01:30'04" (+01'45")

20 km

(02:58'23")

00:42'43" (+01'13")

25 km

(03:40'32")

00:42'09" (+00'39")

01:30'03" (+01'44")

30 km

(04:28'26")

00:47'54" (+06'24")

35 km

(05:15'22")

00:46'56" (+05'26")

01:33'47" (+05'28")

40 km

(06:02'13")

00:46'51" (+05'21")

Finish

(06:25:13)

日期: 2018-12-02 06:33 - 卡路里: 2207 Cal - 總步數: 43442 - 平均步頻: 112 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'20"

(09'20")

09'17" (+01'50")

1005 / 1005

96 / 111

09'02"

(18'22")

09'04" (+01'37")

995 / 2001

121 / 90

08'23"

(26'45")

08'20" (+00'53")

1005 / 3006

138 / 86

09'14"

(35'59")

09'13" (+01'46")

1000 / 4007

130 / 83

10'50"

(46'49")

10'53" (+03'26")

994 / 5001

105 / 87

展開計圈分析

08'48"

(55'37")

08'44" (+01'17")

1005 / 6007

127 / 89

07'51"

(01:03'28")

07'53" (+00'26")

994 / 7001

140 / 90

07'49"

(01:11'17")

07'45" (+00'18")

1006 / 8008

142 / 90

08'28"

(01:19'45")

08'27" (+01'00")

1000 / 9008

137 / 86

08'37"

(01:28'22")

08'40" (+01'13")

994 / 10002

143 / 80

08'56"

(01:37'18")

08'56" (+01'29")

998 / 11001

117 / 94

09'42"

(01:47'00")

09'39" (+02'12")

1003 / 12005

104 / 99

08'52"

(01:55'52")

08'52" (+01'25")

998 / 13003

128 / 87

09'26"

(02:05'18")

09'28" (+02'01")

996 / 13999

118 / 89

10'27"

(02:15'45")

10'26" (+02'59")

1000 / 15000

75 / 126

09'15"

(02:25'00")

09'14" (+01'47")

1001 / 16001

105 / 102

08'21"

(02:33'21")

08'20" (+00'53")

1001 / 17003

134 / 88

08'27"

(02:41'48")

08'27" (+01'00")

999 / 18003

124 / 95

08'10"

(02:49'58")

08'11" (+00'44")

997 / 19000

127 / 96

08'31"

(02:58'29")

08'29" (+01'02")

1003 / 20004

145 / 81

09'35"

(03:08'04")

09'34" (+02'07")

1000 / 21005

106 / 97

08'27"

(03:16'31")

08'28" (+01'01")

997 / 22002

114 / 102

08'48"

(03:25'19")

08'48" (+01'21")

998 / 23000

120 / 93

07'30"

(03:32'49")

07'27"

1006 / 24006

125 / 106

07'50"

(03:40'39")

07'52" (+00'25")

995 / 25002

116 / 109

09'37"

(03:50'16")

09'37" (+02'10")

998 / 26000

103 / 100

08'38"

(03:58'54")

08'37" (+01'10")

1000 / 27000

133 / 86

09'53"

(04:08'47")

09'51" (+02'24")

1001 / 28002

91 / 110

09'07"

(04:17'54")

09'04" (+01'37")

1004 / 29006

106 / 103

10'44"

(04:28'38")

10'47" (+03'20")

994 / 30001

92 / 100

09'56"

(04:38'34")

09'57" (+02'30")

997 / 30998

95 / 105

08'35"

(04:47'09")

08'32" (+01'05")

1005 / 32004

125 / 93

08'31"

(04:55'40")

08'33" (+01'06")

994 / 32998

109 / 106

09'59"

(05:05'39")

09'59" (+02'32")

999 / 33998

104 / 95

10'05"

(05:15'44")

10'03" (+02'36")

1002 / 35001

102 / 96

10'04"

(05:25'48")

10'01" (+02'34")

1004 / 36006

102 / 97

09'47"

(05:35'35")

09'47" (+02'20")

999 / 37005

114 / 89

09'50"

(05:45'25")

09'53" (+02'26")

993 / 37998

126 / 80

09'17"

(05:54'42")

09'12" (+01'45")

1008 / 39007

113 / 95

07'51"

(06:02'33")

07'54" (+00'27")

993 / 40001

113 / 111

10'07"

(06:12'40")

10'06" (+02'39")

1001 / 41002

78 / 126

09'56"

(06:22'36")

09'58" (+02'31")

995 / 41998

52 / 190

02'37"

(06:25'13")

09'17" (+01'50")

281 / 42279

16 / 639

賽後評分: 人數變少，但補給還是不錯的賽事，但基本上還是要減少讓參賽者搭機車的行為.....
給 5 星

12月累積里程 : 140.36 km

MW Watch 上傳 | 5 years ago

關門雞, 唐興平和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'20"	00:09'20"
2	09'02"	00:18'22"
3	08'23"	00:26'45"
4	09'11"	00:35'56"
5	10'53"	00:46'49"
6	08'43"	00:55'32"
7	07'56"	01:03'28"
8	07'46"	01:11'14"
9	08'25"	01:19'39"
10	08'40"	01:28'19"
11	08'54"	01:37'13"
12	09'41"	01:46'54"
13	08'52"	01:55'46"
14	09'27"	02:05'13"
15	10'27"	02:15'40"
16	09'14"	02:24'54"
17	08'21"	02:33'15"
18	08'27"	02:41'42"
19	08'08"	02:49'50"
20	08'33"	02:58'23"
21	09'30"	03:07'53"
22	08'31"	03:16'24"
23	08'45"	03:25'09"
24	07'30"	03:32'39"
25	07'53"	03:40'32"
26	09'34"	03:50'06"
27	08'33"	03:58'39"
28	09'51"	04:08'30"
29	09'04"	04:17'34"
30	10'52"	04:28'26"
31	10'00"	04:38'26"
32	08'28"	04:46'54"
33	08'28"	04:55'22"
34	10'02"	05:05'24"
35	09'58"	05:15'22"
36	10'06"	05:25'28"
37	09'51"	05:35'19"
38	09'50"	05:45'09"
39	09'21"	05:54'30"
40	07'43"	06:02'13"
41	10'07"	06:12'20"
42	09'59"	06:22'19"
42.3	10'17"	06:25'13"