10.1 km | 00:51:50 | 05:07/km日期: 2018-12-09 20:53 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'13" / 05'09" / 05'13" / 05'16" / 04'55" / 05'18" / 05'17" / 05'08" / 05'01" / 04'49" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'19" | 124 / 10124 |
12月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 04'49" | 00:51'19" |
| 10.1 | 04'17" | 00:51'51" |
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