11.3 km | 00:54:55 | 04:51/km日期: 2018-12-10 07:30 - 平均心率: 134 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'51" / 05'01" / 05'16" / 04'55" / 04'52" / 04'49" / 04'46" / 04'29" / 04'35" / 04'35" / 04'31" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'06" | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 04'55" | 00:21'03" |
| 5 | 04'52" | 00:25'55" |
| 6 | 04'49" | 00:30'44" |
| 7 | 04'46" | 00:35'30" |
| 8 | 04'29" | 00:39'59" |
| 9 | 04'35" | 00:44'34" |
| 10 | 04'35" | 00:49'09" |
| 11 | 04'31" | 00:53'40" |
| 11.3 | 04'08" | 00:54'56" |
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