8.1 km | 00:41:20 | 05:07/km日期: 2012-12-02 12:49 - 卡路里: 581 Cal - 溫度: 17°C - 濕度: 99%
Pace: 05'08" / 05'20" / 05'13" / 05'13" / 05'04" / 05'11" / 05'07" / 04'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1010 / 1010 |
| 2 | | 05'20" (+00'17") | 1008 / 2018 |
| 3 | | 05'13" (+00'10") | 1007 / 3025 |
| 4 | | 05'11" (+00'08") | 1003 / 4029 |
| 5 | | 05'03" | 1006 / 5036 |
| 6 | | 05'10" (+00'07") | 1007 / 6043 |
| 7 | | 05'08" (+00'05") | 1005 / 7048 |
| 8 | | 04'41" | 1016 / 8065 |
12月累積里程 :
302.09 km 
Barefoot 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 8.1 | 04'06" | 00:41'20" |
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