19.3 km | 02:16:16 | 07:04/km日期: 2018-12-10 21:20 - 平均心率: 134 - 卡路里: 1269 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'33" / 07'23" / 06'06" / 05'18" / 06'20" / 06'40" / 12'49" / 07'26" / 08'54" / 07'57" / 07'29" / 06'48" / 07'51" / 06'57" / 07'52" / 08'04" / 06'16" / 06'50" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 07'23" (+02'26") | 1000 / 2000 |
| 3 | | 04'57" | 800 / 2800 |
| 4 | | 11'18" (+06'21") | 176 / 2976 |
| 5 | | 05'13" (+00'16") | 1000 / 3976 |
| 6 | | 05'04" (+00'07") | 200 / 4176 |
| 7 | | 13'53" (+08'56") | 143 / 4320 |
| 8 | | 05'15" (+00'18") | 1000 / 5320 |
| 9 | | 06'08" (+01'11") | 600 / 5920 |
| 10 | | 15'04" (+10'07") | 132 / 6053 |
| 11 | | 06'40" (+01'43") | 1000 / 7053 |
| 12 | | 07'15" (+02'18") | 200 / 7253 |
| 13 | | 13'54" (+08'57") | 143 / 7397 |
| 14 | | 06'06" (+01'09") | 800 / 8197 |
| 15 | | 14'49" (+09'52") | 269 / 8467 |
| 16 | | 07'01" (+02'04") | 800 / 9267 |
| 17 | | 09'57" (+05'00") | 200 / 9467 |
| 18 | | 07'23" (+02'26") | 1000 / 10467 |
| 19 | | 07'36" (+02'39") | 200 / 10667 |
| 20 | | 07'42" (+02'45") | 259 / 10927 |
| 21 | | 06'52" (+01'55") | 1000 / 11927 |
| 22 | | 07'38" (+02'41") | 600 / 12527 |
| 23 | | 07'50" (+02'53") | 255 / 12782 |
| 24 | | 07'20" (+02'23") | 1000 / 13782 |
| 25 | | 06'00" (+01'03") | 200 / 13982 |
| 26 | | 14'00" (+09'03") | 142 / 14125 |
| 27 | | 06'07" (+01'10") | 800 / 14925 |
| 28 | | 14'27" (+09'30") | 155 / 15080 |
| 29 | | 07'25" (+02'28") | 1000 / 16080 |
| 30 | | 06'21" (+01'24") | 1000 / 17080 |
| 31 | | 06'44" (+01'47") | 1000 / 18080 |
| 32 | | 06'38" (+01'41") | 1000 / 19080 |
| 33 | | 06'52" (+01'55") | 174 / 19255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'23" | 00:13'56" |
| 3 | 06'06" | 00:20'02" |
| 4 | 05'18" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'40" | 00:38'20" |
| 7 | 12'49" | 00:51'09" |
| 8 | 07'26" | 00:58'35" |
| 9 | 08'54" | 01:07'29" |
| 10 | 07'57" | 01:15'26" |
| 11 | 07'29" | 01:22'55" |
| 12 | 06'48" | 01:29'43" |
| 13 | 07'51" | 01:37'34" |
| 14 | 06'57" | 01:44'31" |
| 15 | 07'52" | 01:52'23" |
| 16 | 08'04" | 02:00'27" |
| 17 | 06'16" | 02:06'43" |
| 18 | 06'50" | 02:13'33" |
| 19 | 06'41" | 02:20'14" |
| 19.3 | 06'19" | 02:21'51" |
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