11.1 km | 01:00:22 | 05:27/km日期: 2014-04-19 17:13 - 卡路里: 597 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'03" / 05'45" / 05'30" / 05'30" / 05'21" / 05'21" / 05'29" / 05'23" / 05'19" / 05'08" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 2514 / 2514 |
| 2 | | 05'25" | 2494 / 5008 |
| 3 | | 05'26" (+00'01") | 2508 / 7517 |
| 4 | | 05'14" | 2502 / 10019 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'29" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'08" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 11.1 | 05'33" | 01:00'22" |
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