18.6 km | 01:18:20 | 04:13/km日期: 2018-12-12 17:10 - 地點: 龍潭 - 天氣: 晴(冷) - 卡路里: 1001 Cal - 總步數: 13826 - 平均步頻: 176 - 平均步幅: 134 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'47" / 04'28" / 04'23" / 04'15" / 04'03" / 04'10" / 04'18" / 04'11" / 04'08" / 04'07" / 04'10" / 04'09" / 04'07" / 04'13" / 04'09" / 04'07" / 04'06" / 03'58" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'55") | 1001 / 1001 | 174 / 117 |
2 | | 04'27" (+00'30") | 1011 / 2013 | 177 / 126 |
3 | | 04'18" (+00'21") | 1000 / 3013 | 177 / 130 |
4 | | 04'14" (+00'17") | 1000 / 4014 | 176 / 133 |
5 | | 04'03" (+00'06") | 1006 / 5020 | 176 / 139 |
6 | | 04'08" (+00'11") | 1004 / 6024 | 175 / 137 |
7 | | 04'16" (+00'19") | 1009 / 7033 | 176 / 132 |
8 | | 04'09" (+00'12") | 1007 / 8041 | 176 / 136 |
9 | | 04'06" (+00'09") | 1002 / 9043 | 176 / 137 |
10 | | 04'05" (+00'08") | 1002 / 10045 | 176 / 138 |
11 | | 04'10" (+00'13") | 1004 / 11050 | 176 / 135 |
12 | | 04'09" (+00'12") | 1007 / 12057 | 175 / 136 |
13 | | 04'05" (+00'08") | 1004 / 13062 | 176 / 138 |
14 | | 04'09" (+00'12") | 1007 / 14070 | 176 / 136 |
15 | | 04'09" (+00'12") | 1010 / 15081 | 175 / 137 |
16 | | 04'08" (+00'11") | 1009 / 16090 | 175 / 137 |
17 | | 04'05" (+00'08") | 1005 / 17096 | 177 / 137 |
18 | | 03'57" | 1002 / 18099 | 176 / 142 |
19 | | 04'04" (+00'07") | 551 / 18650 | 176 / 138 |
12月累積里程 :
737.65 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'28" | 00:09'15" |
3 | 04'23" | 00:13'38" |
4 | 04'15" | 00:17'53" |
5 | 04'03" | 00:21'56" |
6 | 04'10" | 00:26'06" |
7 | 04'18" | 00:30'24" |
8 | 04'11" | 00:34'35" |
9 | 04'08" | 00:38'43" |
10 | 04'07" | 00:42'50" |
11 | 04'10" | 00:47'00" |
12 | 04'09" | 00:51'09" |
13 | 04'07" | 00:55'16" |
14 | 04'13" | 00:59'29" |
15 | 04'09" | 01:03'38" |
16 | 04'07" | 01:07'45" |
17 | 04'06" | 01:11'51" |
18 | 03'58" | 01:15'49" |
18.6 | 04'33" | 01:18'20" |