17.4 km | 01:42:36 | 05:54/km日期: 2018-12-12 19:12 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 09'32" / 06'10" / 06'01" / 05'49" / 06'47" / 05'51" / 05'45" / 05'43" / 05'38" / 06'03" / 05'17" / 05'22" / 05'33" / 05'26" / 15'00" / 06'07" / 06'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+01'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 183 / 9183 |
| 11 | | 41'11" (+35'58") | 15 / 9199 |
| 12 | | 05'13" | 1000 / 10199 |
| 13 | | 05'19" (+00'06") | 1000 / 11199 |
| 14 | | 05'23" (+00'10") | 1000 / 12199 |
| 15 | | 05'28" (+00'15") | 1000 / 13199 |
| 16 | | 05'27" (+00'14") | 1000 / 14199 |
| 17 | | 06'30" (+01'17") | 344 / 14543 |
| 18 | | 22'11" (+16'58") | 27 / 14571 |
| 19 | | 06'09" (+00'56") | 1000 / 15571 |
| 20 | | 06'03" (+00'50") | 1000 / 16571 |
| 21 | | 06'08" (+00'55") | 782 / 17354 |
12月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'10" | 00:15'42" |
| 3 | 06'01" | 00:21'43" |
| 4 | 05'49" | 00:27'32" |
| 5 | 06'47" | 00:34'19" |
| 6 | 05'51" | 00:40'10" |
| 7 | 05'45" | 00:45'55" |
| 8 | 05'43" | 00:51'38" |
| 9 | 05'38" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 05'17" | 01:08'36" |
| 12 | 05'22" | 01:13'58" |
| 13 | 05'33" | 01:19'31" |
| 14 | 05'26" | 01:24'57" |
| 15 | 15'00" | 01:39'57" |
| 16 | 06'07" | 01:46'04" |
| 17 | 06'13" | 01:52'17" |
| 17.4 | 05'27" | 01:54'13" |
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