12.2 km | 01:19:06 | 06:27/km日期: 2018-12-13 16:19 - 卡路里: 606 Cal - 平均步頻: 180 - PM2.5: 良好(9)
Pace: 06'40" / 06'26" / 06'19" / 06'35" / 06'35" / 06'15" / 06'19" / 06'18" / 06'23" / 06'38" / 06'55" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1609 / 1609 |
| 2 | | 06'24" (+00'07") | 1609 / 3218 |
| 3 | | 06'29" (+00'12") | 1609 / 4828 |
| 4 | | 06'19" (+00'02") | 1609 / 6437 |
| 5 | | 06'19" (+00'02") | 1609 / 8046 |
| 6 | | 06'17" | 1609 / 9656 |
| 7 | | 06'58" (+00'41") | 1609 / 11265 |
| 8 | | 06'16" | 975 / 12240 |
12月累積里程 :
113.09 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'35" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'15" | 00:38'50" |
| 7 | 06'19" | 00:45'09" |
| 8 | 06'18" | 00:51'27" |
| 9 | 06'23" | 00:57'50" |
| 10 | 06'38" | 01:04'28" |
| 11 | 06'55" | 01:11'23" |
| 12 | 06'21" | 01:17'44" |
| 12.2 | 05'44" | 01:19'07" |
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