12.5 km | 00:52:02 | 04:09/km日期: 2018-12-13 19:13 - 地點: 大同高中 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 03'48" / 03'48" / 03'45" / 03'52" / 03'50" / 03'45" / 08'27" / 03'45" / 03'49" / 03'49" / 03'48" / 03'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'13") | 404 / 404 |
2 | | 03'47" (+00'06") | 410 / 815 |
3 | | 03'41" | 415 / 1230 |
4 | | 03'51" (+00'10") | 409 / 1640 |
5 | | 03'43" (+00'02") | 413 / 2053 |
6 | | 03'45" (+00'04") | 415 / 2469 |
7 | | 03'44" (+00'03") | 419 / 2889 |
8 | | 03'51" (+00'10") | 415 / 3304 |
9 | | 03'53" (+00'12") | 408 / 3713 |
10 | | 03'49" (+00'08") | 415 / 4128 |
11 | | 03'53" (+00'12") | 409 / 4537 |
12 | | 03'46" (+00'05") | 418 / 4956 |
13 | | 03'45" (+00'04") | 414 / 5370 |
14 | | 03'50" (+00'09") | 409 / 5780 |
15 | | 03'41" | 419 / 6200 |
16 | | 01:01'53" (+58'12") | 80 / 6280 |
17 | | 03'45" (+00'04") | 416 / 6696 |
18 | | 03'45" (+00'04") | 416 / 7113 |
19 | | 03'44" (+00'03") | 421 / 7534 |
20 | | 03'43" (+00'02") | 425 / 7959 |
21 | | 03'49" (+00'08") | 414 / 8374 |
22 | | 03'49" (+00'08") | 416 / 8790 |
23 | | 03'50" (+00'09") | 408 / 9199 |
24 | | 03'47" (+00'06") | 416 / 9616 |
25 | | 03'50" (+00'09") | 414 / 10030 |
26 | | 03'47" (+00'06") | 418 / 10449 |
27 | | 03'47" (+00'06") | 412 / 10861 |
28 | | 03'50" (+00'09") | 408 / 11270 |
29 | | 03'44" (+00'03") | 409 / 11679 |
30 | | 03'48" (+00'07") | 411 / 12091 |
31 | | 03'31" | 411 / 12502 |
課表p94*6k*2趟/R5"00
第一趟23:30
第二趟23:32
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.73 km 美津濃 皇速2 累積 :
1527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'48" | 00:07'36" |
3 | 03'45" | 00:11'21" |
4 | 03'52" | 00:15'13" |
5 | 03'50" | 00:19'03" |
6 | 03'45" | 00:22'48" |
7 | 08'27" | 00:31'15" |
8 | 03'45" | 00:35'00" |
9 | 03'49" | 00:38'49" |
10 | 03'49" | 00:42'38" |
11 | 03'48" | 00:46'26" |
12 | 03'49" | 00:50'15" |
12.5 | 03'32" | 00:52'02" |