14.0 km | 01:27:38 | 06:14/km日期: 2018-12-13 22:41 - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'18" / 06'22" / 05'33" / 06'41" / 05'19" / 06'43" / 05'20" / 06'37" / 05'18" / 05'23" / 06'54" / 05'56" / 07'18" / 07'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 14'34" (+09'19") | 137 / 3137 |
| 5 | | 05'26" (+00'11") | 1000 / 4137 |
| 6 | | 05'15" | 1000 / 5137 |
| 7 | | 15'01" (+09'46") | 133 / 5270 |
| 8 | | 05'27" (+00'12") | 1000 / 6270 |
| 9 | | 05'18" (+00'03") | 1000 / 7270 |
| 10 | | 13'24" (+08'09") | 149 / 7419 |
| 11 | | 05'27" (+00'12") | 1000 / 8419 |
| 12 | | 05'18" (+00'03") | 1000 / 9419 |
| 13 | | 05'19" (+00'04") | 1000 / 10419 |
| 14 | | 13'03" (+07'48") | 153 / 10572 |
| 15 | | 05'59" (+00'44") | 1000 / 11572 |
| 16 | | 06'26" (+01'11") | 1000 / 12572 |
| 17 | | 08'09" (+02'54") | 1000 / 13572 |
| 18 | | 06'57" (+01'42") | 287 / 13860 |
| 19 | | 06'52" (+01'37") | 180 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 05'33" | 00:18'13" |
| 4 | 06'41" | 00:24'54" |
| 5 | 05'19" | 00:30'13" |
| 6 | 06'43" | 00:36'56" |
| 7 | 05'20" | 00:42'16" |
| 8 | 06'37" | 00:48'53" |
| 9 | 05'18" | 00:54'11" |
| 10 | 05'23" | 00:59'34" |
| 11 | 06'54" | 01:06'28" |
| 12 | 05'56" | 01:12'24" |
| 13 | 07'18" | 01:19'42" |
| 14 | 07'44" | 01:27'26" |
| 14.0 | 04'29" | 01:27'37" |
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