26.1 km | 02:03:40 | 04:43/km日期: 2018-11-25 05:44 - 平均心率: 151 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'55" / 04'52" / 04'40" / 04'37" / 04'52" / 04'45" / 04'45" / 04'54" / 04'32" / 04'33" / 05'05" / 04'26" / 04'38" / 04'35" / 04'40" / 04'34" / 04'42" / 04'43" / 05'10" / 04'40" / 04'43" / 04'59" / 04'43" / 04'41" / 04'43" / 04'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'35") | 394 / 394 |
2 | | 04'45" (+00'18") | 405 / 799 |
3 | | 04'49" (+00'22") | 408 / 1208 |
4 | | 04'48" (+00'21") | 403 / 1612 |
5 | | 04'49" (+00'22") | 407 / 2019 |
6 | | 04'40" (+00'13") | 407 / 2426 |
7 | | 04'32" (+00'05") | 406 / 2833 |
8 | | 04'47" (+00'20") | 410 / 3243 |
9 | | 04'37" (+00'10") | 409 / 3653 |
10 | | 04'46" (+00'19") | 403 / 4056 |
11 | | 04'45" (+00'18") | 407 / 4463 |
12 | | 04'51" (+00'24") | 402 / 4866 |
13 | | 04'41" (+00'14") | 408 / 5274 |
14 | | 04'45" (+00'18") | 406 / 5680 |
15 | | 04'43" (+00'16") | 404 / 6085 |
16 | | 04'48" (+00'21") | 398 / 6483 |
17 | | 04'43" (+00'16") | 407 / 6890 |
18 | | 04'46" (+00'19") | 401 / 7292 |
19 | | 05'07" (+00'40") | 407 / 7699 |
20 | | 04'45" (+00'18") | 409 / 8109 |
21 | | 04'35" (+00'08") | 416 / 8525 |
22 | | 04'30" (+00'03") | 414 / 8939 |
23 | | 04'31" (+00'04") | 414 / 9353 |
24 | | 04'32" (+00'05") | 411 / 9765 |
25 | | 04'29" (+00'02") | 413 / 10179 |
26 | | 05'15" (+00'48") | 709 / 10889 |
27 | | 04'29" (+00'02") | 400 / 11289 |
28 | | 04'33" (+00'06") | 401 / 11691 |
29 | | 04'30" (+00'03") | 400 / 12092 |
30 | | 04'39" (+00'12") | 400 / 12492 |
31 | | 04'35" (+00'08") | 405 / 12897 |
32 | | 04'35" (+00'08") | 403 / 13300 |
33 | | 04'27" | 406 / 13706 |
34 | | 04'39" (+00'12") | 401 / 14108 |
35 | | 04'38" (+00'11") | 397 / 14506 |
36 | | 04'39" (+00'12") | 400 / 14906 |
37 | | 04'35" (+00'08") | 402 / 15309 |
38 | | 04'32" (+00'05") | 402 / 15712 |
39 | | 04'45" (+00'18") | 408 / 16120 |
40 | | 04'37" (+00'10") | 406 / 16526 |
41 | | 04'38" (+00'11") | 401 / 16928 |
42 | | 04'45" (+00'18") | 397 / 17325 |
43 | | 04'44" (+00'17") | 400 / 17725 |
44 | | 04'45" (+00'18") | 396 / 18122 |
45 | | 04'39" (+00'12") | 408 / 18530 |
46 | | 05'22" (+00'55") | 687 / 19217 |
47 | | 04'39" (+00'12") | 405 / 19622 |
48 | | 04'43" (+00'16") | 405 / 20028 |
49 | | 04'43" (+00'16") | 383 / 20412 |
50 | | 04'41" (+00'14") | 399 / 20811 |
51 | | 04'58" (+00'31") | 757 / 21569 |
52 | | 04'46" (+00'19") | 403 / 21973 |
53 | | 04'45" (+00'18") | 407 / 22381 |
54 | | 04'45" (+00'18") | 362 / 22743 |
55 | | 04'42" (+00'15") | 406 / 23150 |
56 | | 04'36" (+00'09") | 401 / 23551 |
57 | | 04'39" (+00'12") | 402 / 23953 |
58 | | 04'45" (+00'18") | 406 / 24359 |
59 | | 04'37" (+00'10") | 404 / 24764 |
60 | | 04'40" (+00'13") | 1000 / 25764 |
61 | | 04'43" (+00'16") | 371 / 26135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'40" | 00:14'27" |
4 | 04'37" | 00:19'04" |
5 | 04'52" | 00:23'56" |
6 | 04'45" | 00:28'41" |
7 | 04'45" | 00:33'26" |
8 | 04'54" | 00:38'20" |
9 | 04'32" | 00:42'52" |
10 | 04'33" | 00:47'25" |
11 | 05'05" | 00:52'30" |
12 | 04'26" | 00:56'56" |
13 | 04'38" | 01:01'34" |
14 | 04'35" | 01:06'09" |
15 | 04'40" | 01:10'49" |
16 | 04'34" | 01:15'23" |
17 | 04'42" | 01:20'05" |
18 | 04'43" | 01:24'48" |
19 | 05'10" | 01:29'58" |
20 | 04'40" | 01:34'38" |
21 | 04'43" | 01:39'21" |
22 | 04'59" | 01:44'20" |
23 | 04'43" | 01:49'03" |
24 | 04'41" | 01:53'44" |
25 | 04'43" | 01:58'27" |
26 | 04'34" | 02:03'01" |
26.1 | 04'54" | 02:03'41" |