14.5 km | 01:03:21 | 04:21/km日期: 2018-11-30 18:31 - 平均心率: 158 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'20" / 04'20" / 04'15" / 04'23" / 04'15" / 04'16" / 04'24" / 04'26" / 04'22" / 04'29" / 04'26" / 04'25" / 04'28" / 04'17" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'14") | 395 / 395 |
2 | | 04'14" (+00'06") | 409 / 805 |
3 | | 04'20" (+00'12") | 404 / 1209 |
4 | | 04'16" (+00'08") | 404 / 1614 |
5 | | 04'22" (+00'14") | 403 / 2018 |
6 | | 04'13" (+00'05") | 404 / 2423 |
7 | | 04'18" (+00'10") | 406 / 2829 |
8 | | 04'16" (+00'08") | 404 / 3234 |
9 | | 04'22" (+00'14") | 404 / 3638 |
10 | | 04'15" (+00'07") | 405 / 4043 |
11 | | 04'23" (+00'15") | 402 / 4446 |
12 | | 04'08" | 413 / 4860 |
13 | | 04'16" (+00'08") | 410 / 5271 |
14 | | 04'15" (+00'07") | 412 / 5684 |
15 | | 04'21" (+00'13") | 409 / 6093 |
16 | | 04'21" (+00'13") | 403 / 6497 |
17 | | 04'27" (+00'19") | 399 / 6896 |
18 | | 04'22" (+00'14") | 398 / 7295 |
19 | | 04'26" (+00'18") | 399 / 7695 |
20 | | 04'29" (+00'21") | 397 / 8092 |
21 | | 04'23" (+00'15") | 403 / 8495 |
22 | | 04'20" (+00'12") | 401 / 8897 |
23 | | 04'27" (+00'19") | 402 / 9299 |
24 | | 04'25" (+00'17") | 402 / 9702 |
25 | | 04'29" (+00'21") | 395 / 10098 |
26 | | 04'26" (+00'18") | 399 / 10497 |
27 | | 04'30" (+00'22") | 394 / 10892 |
28 | | 04'18" (+00'10") | 408 / 11300 |
29 | | 04'25" (+00'17") | 401 / 11701 |
30 | | 04'26" (+00'18") | 403 / 12104 |
31 | | 04'26" (+00'18") | 395 / 12500 |
32 | | 04'22" (+00'14") | 404 / 12905 |
33 | | 04'23" (+00'15") | 398 / 13303 |
34 | | 04'23" (+00'15") | 397 / 13700 |
35 | | 04'15" (+00'07") | 400 / 14101 |
36 | | 04'21" (+00'13") | 400 / 14501 |
37 | | 04'10" (+00'02") | 25 / 14527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'15" | 00:12'55" |
4 | 04'23" | 00:17'18" |
5 | 04'15" | 00:21'33" |
6 | 04'16" | 00:25'49" |
7 | 04'24" | 00:30'13" |
8 | 04'26" | 00:34'39" |
9 | 04'22" | 00:39'01" |
10 | 04'29" | 00:43'30" |
11 | 04'26" | 00:47'56" |
12 | 04'25" | 00:52'21" |
13 | 04'28" | 00:56'49" |
14 | 04'17" | 01:01'06" |
14.5 | 04'16" | 01:03'21" |