13.7 km | 01:18:09 | 05:43/km日期: 2014-04-16 16:49 - 地點: 五德_觀音亭園區 - 天氣: 晴 - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 05'52" / 05'47" / 05'56" / 05'40" / 05'50" / 05'42" / 05'32" / 05'28" / 05'34" / 05'32" / 05'44" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1008 / 1008 |
| 2 | | 05'50" (+00'23") | 997 / 2005 |
| 3 | | 05'48" (+00'21") | 1006 / 3012 |
| 4 | | 05'55" (+00'28") | 1017 / 4030 |
| 5 | | 05'38" (+00'11") | 998 / 5028 |
| 6 | | 05'53" (+00'26") | 1013 / 6041 |
| 7 | | 05'37" (+00'10") | 1012 / 7053 |
| 8 | | 05'32" (+00'05") | 1003 / 8057 |
| 9 | | 05'28" (+00'01") | 1003 / 9060 |
| 10 | | 05'32" (+00'05") | 992 / 10053 |
| 11 | | 05'31" (+00'04") | 1015 / 11069 |
| 12 | | 05'44" (+00'17") | 1004 / 12073 |
| 13 | | 05'27" | 1001 / 13075 |
| 14 | | 05'27" | 666 / 13741 |
4月累積里程 :
326.94 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'42" | 00:40'50" |
| 8 | 05'32" | 00:46'22" |
| 9 | 05'28" | 00:51'50" |
| 10 | 05'34" | 00:57'24" |
| 11 | 05'32" | 01:02'56" |
| 12 | 05'44" | 01:08'40" |
| 13 | 05'28" | 01:14'08" |
| 13.7 | 06'09" | 01:18'09" |
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