12.7 km | 01:33:32 | 07:21/km日期: 2018-12-15 05:33 - 總爬升: 258 m - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'12" / 07'10" / 06'57" / 07'15" / 07'28" / 07'23" / 07'33" / 07'12" / 07'11" / 08'12" / 07'59" / 07'45" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'15" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'27") | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'11" (+00'15") | 1000 / 8000 |
| 9 | | 07'11" (+00'15") | 1000 / 9000 |
| 10 | | 07'39" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+00'34") | 1000 / 11000 |
| 12 | | 07'44" (+00'48") | 1000 / 12000 |
| 13 | | 07'31" (+00'35") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 209.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 06'57" | 00:21'19" |
| 4 | 07'15" | 00:28'34" |
| 5 | 07'28" | 00:36'02" |
| 6 | 07'23" | 00:43'25" |
| 7 | 07'33" | 00:50'58" |
| 8 | 07'12" | 00:58'10" |
| 9 | 07'11" | 01:05'21" |
| 10 | 08'12" | 01:13'33" |
| 11 | 07'59" | 01:21'32" |
| 12 | 07'45" | 01:29'17" |
| 12.7 | 09'09" | 01:35'43" |
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