10.1 km | 00:55:16 | 05:29/km日期: 2018-12-15 10:36 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'52" / 05'23" / 05'28" / 05'07" / 05'09" / 05'31" / 05'22" / 05'37" / 05'39" / 05'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'07") | 457 / 457 |
2 | | 05'42" (+00'47") | 455 / 912 |
3 | | 05'31" (+00'36") | 448 / 1360 |
4 | | 05'19" (+00'24") | 450 / 1811 |
5 | | 05'22" (+00'27") | 454 / 2266 |
6 | | 05'30" (+00'35") | 462 / 2728 |
7 | | 05'19" (+00'24") | 651 / 3380 |
8 | | 05'06" (+00'11") | 401 / 3781 |
9 | | 04'55" | 342 / 4124 |
10 | | 05'00" (+00'05") | 460 / 4584 |
11 | | 05'24" (+00'29") | 460 / 5044 |
12 | | 05'34" (+00'39") | 454 / 5499 |
13 | | 05'28" (+00'33") | 454 / 5954 |
14 | | 05'19" (+00'24") | 457 / 6412 |
15 | | 05'05" (+00'10") | 103 / 6515 |
16 | | 05'22" (+00'27") | 350 / 6866 |
17 | | 05'33" (+00'38") | 445 / 7311 |
18 | | 05'38" (+00'43") | 447 / 7759 |
19 | | 05'45" (+00'50") | 427 / 8186 |
20 | | 05'28" (+00'33") | 449 / 8636 |
21 | | 05'56" (+01'01") | 431 / 9068 |
22 | | 05'55" (+01'00") | 441 / 9509 |
23 | | 05'40" (+00'45") | 445 / 9955 |
24 | | 05'21" (+00'26") | 99 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
347.05 km Adidas adizero Japan boost 3 累積 :
1004.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'28" | 00:16'43" |
4 | 05'07" | 00:21'50" |
5 | 05'09" | 00:26'59" |
6 | 05'31" | 00:32'30" |
7 | 05'22" | 00:37'52" |
8 | 05'37" | 00:43'29" |
9 | 05'39" | 00:49'08" |
10 | 05'51" | 00:54'59" |
10.1 | 05'12" | 00:55'16" |