54.8 km | 07:59:56 | 08:45/km日期: 2018-12-15 04:31 - 總爬升: 445 m - 平均心率: 131 - 卡路里: 4366 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'27" / 06'05" / 06'15" / 06'17" / 06'17" / 06'11" / 08'33" / 08'45" / 05'59" / 06'10" / 06'07" / 06'12" / 06'23" / 07'23" / 06'53" / 07'51" / 07'05" / 07'13" / 06'51" / 07'33" / 07'17" / 07'13" / 08'17" / 07'35" / 07'00" / 15'43" / 11'53" / 10'55" / 09'02" / 08'00" / 08'43" / 08'31" / 08'38" / 08'39" / 10'08" / 10'15" / 09'37" / 08'38" / 09'55" / 09'04" / 12'54" / 09'27" / 10'02" / 11'20" / 09'15" / 09'19" / 08'56" / 08'37" / 12'44" / 09'41" / 11'29" / 10'13" / 11'33" / 11'37" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 08'32" (+02'34") | 1000 / 7000 |
| 8 | | 08'44" (+02'46") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 07'23" (+01'25") | 1000 / 14000 |
| 15 | | 06'52" (+00'54") | 1000 / 15000 |
| 16 | | 07'51" (+01'53") | 1000 / 16000 |
| 17 | | 07'05" (+01'07") | 1000 / 17000 |
| 18 | | 07'12" (+01'14") | 1000 / 18000 |
| 19 | | 06'50" (+00'52") | 1000 / 19000 |
| 20 | | 07'33" (+01'35") | 1000 / 20000 |
| 21 | | 07'16" (+01'18") | 1000 / 21000 |
| 22 | | 07'12" (+01'14") | 1000 / 22000 |
| 23 | | 08'17" (+02'19") | 1000 / 23000 |
| 24 | | 07'35" (+01'37") | 1000 / 24000 |
| 25 | | 06'59" (+01'01") | 1000 / 25000 |
| 26 | | 15'43" (+09'45") | 1000 / 26000 |
| 27 | | 11'52" (+05'54") | 1000 / 27000 |
| 28 | | 10'54" (+04'56") | 1000 / 28000 |
| 29 | | 09'02" (+03'04") | 1000 / 29000 |
| 30 | | 08'00" (+02'02") | 1000 / 30000 |
| 31 | | 08'42" (+02'44") | 1000 / 31000 |
| 32 | | 08'30" (+02'32") | 1000 / 32000 |
| 33 | | 08'38" (+02'40") | 1000 / 33000 |
| 34 | | 08'38" (+02'40") | 1000 / 34000 |
| 35 | | 10'07" (+04'09") | 1000 / 35000 |
| 36 | | 10'15" (+04'17") | 1000 / 36000 |
| 37 | | 09'36" (+03'38") | 1000 / 37000 |
| 38 | | 08'37" (+02'39") | 1000 / 38000 |
| 39 | | 09'50" (+03'52") | 1000 / 39000 |
| 40 | | 09'08" (+03'10") | 1000 / 40000 |
| 41 | | 12'53" (+06'55") | 1000 / 41000 |
| 42 | | 09'27" (+03'29") | 1000 / 42000 |
| 43 | | 10'02" (+04'04") | 1000 / 43000 |
| 44 | | 11'19" (+05'21") | 1000 / 44000 |
| 45 | | 09'13" (+03'15") | 1000 / 45000 |
| 46 | | 09'20" (+03'22") | 1000 / 46000 |
| 47 | | 08'56" (+02'58") | 1000 / 47000 |
| 48 | | 08'36" (+02'38") | 1000 / 48000 |
| 49 | | 12'43" (+06'45") | 1000 / 49000 |
| 50 | | 09'41" (+03'43") | 1000 / 50000 |
| 51 | | 11'28" (+05'30") | 1000 / 51000 |
| 52 | | 10'13" (+04'15") | 1000 / 52000 |
| 53 | | 11'32" (+05'34") | 1000 / 53000 |
| 54 | | 11'36" (+05'38") | 1000 / 54000 |
| 55 | | 13'40" (+07'42") | 824 / 54824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 197.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 08'33" | 00:46'05" |
| 8 | 08'45" | 00:54'50" |
| 9 | 05'59" | 01:00'49" |
| 10 | 06'10" | 01:06'59" |
| 11 | 06'07" | 01:13'06" |
| 12 | 06'12" | 01:19'18" |
| 13 | 06'23" | 01:25'41" |
| 14 | 07'23" | 01:33'04" |
| 15 | 06'53" | 01:39'57" |
| 16 | 07'51" | 01:47'48" |
| 17 | 07'05" | 01:54'53" |
| 18 | 07'13" | 02:02'06" |
| 19 | 06'51" | 02:08'57" |
| 20 | 07'33" | 02:16'30" |
| 21 | 07'17" | 02:23'47" |
| 22 | 07'13" | 02:31'00" |
| 23 | 08'17" | 02:39'17" |
| 24 | 07'35" | 02:46'52" |
| 25 | 07'00" | 02:53'52" |
| 26 | 15'43" | 03:09'35" |
| 27 | 11'53" | 03:21'28" |
| 28 | 10'55" | 03:32'23" |
| 29 | 09'02" | 03:41'25" |
| 30 | 08'00" | 03:49'25" |
| 31 | 08'43" | 03:58'08" |
| 32 | 08'31" | 04:06'39" |
| 33 | 08'38" | 04:15'17" |
| 34 | 08'39" | 04:23'56" |
| 35 | 10'08" | 04:34'04" |
| 36 | 10'15" | 04:44'19" |
| 37 | 09'37" | 04:53'56" |
| 38 | 08'38" | 05:02'34" |
| 39 | 09'55" | 05:12'29" |
| 40 | 09'04" | 05:21'33" |
| 41 | 12'54" | 05:34'27" |
| 42 | 09'27" | 05:43'54" |
| 43 | 10'02" | 05:53'56" |
| 44 | 11'20" | 06:05'16" |
| 45 | 09'15" | 06:14'31" |
| 46 | 09'19" | 06:23'50" |
| 47 | 08'56" | 06:32'46" |
| 48 | 08'37" | 06:41'23" |
| 49 | 12'44" | 06:54'07" |
| 50 | 09'41" | 07:03'48" |
| 51 | 11'29" | 07:15'17" |
| 52 | 10'13" | 07:25'30" |
| 53 | 11'33" | 07:37'03" |
| 54 | 11'37" | 07:48'40" |
| 54.8 | 13'40" | 07:59'56" |
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