10.8 km | 01:23:43 | 07:46/km日期: 2018-12-16 07:41 - 總爬升: 248 m - 卡路里: 703 Cal - 平均步頻: 168
Pace: 06'59" / 07'25" / 09'59" / 09'13" / 07'56" / 08'05" / 07'34" / 07'32" / 06'27" / 07'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 07'25" (+00'58") | 1000 / 2000 |
| 3 | | 09'58" (+03'31") | 1000 / 3000 |
| 4 | | 09'13" (+02'46") | 1000 / 4000 |
| 5 | | 07'55" (+01'28") | 1000 / 5000 |
| 6 | | 08'04" (+01'37") | 1000 / 6000 |
| 7 | | 07'34" (+01'07") | 1000 / 7000 |
| 8 | | 07'31" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 07'24" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+00'16") | 765 / 10765 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'25" | 00:14'24" |
| 3 | 09'59" | 00:24'23" |
| 4 | 09'13" | 00:33'36" |
| 5 | 07'56" | 00:41'32" |
| 6 | 08'05" | 00:49'37" |
| 7 | 07'34" | 00:57'11" |
| 8 | 07'32" | 01:04'43" |
| 9 | 06'27" | 01:11'10" |
| 10 | 07'25" | 01:18'35" |
| 10.8 | 06'43" | 01:23'44" |
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