20.6 km | 04:16:45 | 12:28/km日期: 2018-12-16 07:38 - 總爬升: 1166 m - 平均心率: 149 - 卡路里: 1441 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 08'20" / 10'31" / 09'17" / 08'15" / 16'44" / 11'47" / 07'48" / 13'34" / 14'45" / 15'53" / 10'52" / 10'15" / 10'51" / 19'44" / 10'00" / 25'34" / 13'35" / 15'05" / 15'09" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'05") | 1000 / 1000 |
| 2 | | 10'30" (+05'08") | 1000 / 2000 |
| 3 | | 09'16" (+03'54") | 1000 / 3000 |
| 4 | | 08'15" (+02'53") | 1000 / 4000 |
| 5 | | 16'44" (+11'22") | 1000 / 5000 |
| 6 | | 11'46" (+06'24") | 1000 / 6000 |
| 7 | | 07'47" (+02'25") | 1000 / 7000 |
| 8 | | 13'32" (+08'10") | 1000 / 8000 |
| 9 | | 14'45" (+09'23") | 1000 / 9000 |
| 10 | | 15'52" (+10'30") | 1000 / 10000 |
| 11 | | 10'49" (+05'27") | 1000 / 11000 |
| 12 | | 10'17" (+04'55") | 1000 / 12000 |
| 13 | | 10'51" (+05'29") | 1000 / 13000 |
| 14 | | 19'43" (+14'21") | 1000 / 14000 |
| 15 | | 10'00" (+04'38") | 1000 / 15000 |
| 16 | | 25'34" (+20'12") | 1000 / 16000 |
| 17 | | 13'34" (+08'12") | 1000 / 17000 |
| 18 | | 15'04" (+09'42") | 1000 / 18000 |
| 19 | | 15'09" (+09'47") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 586 / 20586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'31" | 00:18'51" |
| 3 | 09'17" | 00:28'08" |
| 4 | 08'15" | 00:36'23" |
| 5 | 16'44" | 00:53'07" |
| 6 | 11'47" | 01:04'54" |
| 7 | 07'48" | 01:12'42" |
| 8 | 13'34" | 01:26'16" |
| 9 | 14'45" | 01:41'01" |
| 10 | 15'53" | 01:56'54" |
| 11 | 10'52" | 02:07'46" |
| 12 | 10'15" | 02:18'01" |
| 13 | 10'51" | 02:28'52" |
| 14 | 19'44" | 02:48'36" |
| 15 | 10'00" | 02:58'36" |
| 16 | 25'34" | 03:24'10" |
| 17 | 13'35" | 03:37'45" |
| 18 | 15'05" | 03:52'50" |
| 19 | 15'09" | 04:07'59" |
| 20 | 05'22" | 04:13'21" |
| 20.6 | 05'37" | 04:16'39" |
展開計圈分析
留言 
