全馬 | 05:40:22 | 08:03/km | 第14馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 05:40:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'08" (+00'38") | 01:05'38" |
| 00:32'30" |
| 00:33'04" (+00'34") | 01:07'53" (+02'15") |
| 00:34'49" (+02'19") |
| 00:36'06" (+03'36") | 01:21'23" (+15'45") |
| 00:45'17" (+12'47") |
| 00:48'19" (+15'49") | 01:41'41" (+36'03") |
| 00:53'22" (+20'52") |
|
日期: 2018-12-16 07:00 - 平均心率: 153 - 卡路里: 2962 Cal
賽前宣言: 吃東西囉
賽後評分: 交管醫護配置還能更合適
太陽很大 志工真的辛苦
遇到狂吃牛排的大叔 還裝杯哩
果不其然全馬第二圈就空空了
腳掌傷勢未癒 很痛
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
106.62 km 
sacuony hurricane iso 3 黑 累積 :
457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'18" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 06'41" | 00:39'49" |
| 7 | 06'16" | 00:46'05" |
| 8 | 06'34" | 00:52'39" |
| 9 | 06'25" | 00:59'04" |
| 10 | 06'34" | 01:05'38" |
| 11 | 06'22" | 01:12'00" |
| 12 | 06'23" | 01:18'23" |
| 13 | 07'15" | 01:25'38" |
| 14 | 06'31" | 01:32'09" |
| 15 | 06'33" | 01:38'42" |
| 16 | 07'12" | 01:45'54" |
| 17 | 06'35" | 01:52'29" |
| 18 | 06'36" | 01:59'05" |
| 19 | 07'42" | 02:06'47" |
| 20 | 06'44" | 02:13'31" |
| 21 | 06'47" | 02:20'18" |
| 22 | 07'49" | 02:28'07" |
| 23 | 07'02" | 02:35'09" |
| 24 | 07'17" | 02:42'26" |
| 25 | 07'11" | 02:49'37" |
| 26 | 07'09" | 02:56'46" |
| 27 | 10'48" | 03:07'34" |
| 28 | 08'47" | 03:16'21" |
| 29 | 09'17" | 03:25'38" |
| 30 | 09'16" | 03:34'54" |
| 31 | 09'39" | 03:44'33" |
| 32 | 10'30" | 03:55'03" |
| 33 | 09'33" | 04:04'36" |
| 34 | 09'27" | 04:14'03" |
| 35 | 09'10" | 04:23'13" |
| 36 | 10'06" | 04:33'19" |
| 37 | 11'47" | 04:45'06" |
| 38 | 09'45" | 04:54'51" |
| 39 | 11'07" | 05:05'58" |
| 40 | 10'37" | 05:16'35" |
| 41 | 11'40" | 05:28'15" |
| 42 | 09'48" | 05:38'03" |
| 42.2 | 13'10" | 05:40'45" |
留言 
