18.2 km | 01:57:27 | 06:27/km日期: 2018-12-16 13:18 - 總爬升: 372 m - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'12" / 05'56" / 05'44" / 06'04" / 06'04" / 06'00" / 05'51" / 05'52" / 06'14" / 06'10" / 06'29" / 07'39" / 07'22" / 07'45" / 07'46" / 07'15" / 06'52" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'28" (+01'10") | 1000 / 11000 |
| 12 | | 07'39" (+02'21") | 1000 / 12000 |
| 13 | | 07'22" (+02'04") | 1000 / 13000 |
| 14 | | 07'44" (+02'26") | 1000 / 14000 |
| 15 | | 07'46" (+02'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'56") | 1000 / 16000 |
| 17 | | 06'52" (+01'34") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 04'51" | 185 / 18185 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 06'14" | 00:53'57" |
| 10 | 06'10" | 01:00'07" |
| 11 | 06'29" | 01:06'36" |
| 12 | 07'39" | 01:14'15" |
| 13 | 07'22" | 01:21'37" |
| 14 | 07'45" | 01:29'22" |
| 15 | 07'46" | 01:37'08" |
| 16 | 07'15" | 01:44'23" |
| 17 | 06'52" | 01:51'15" |
| 18 | 05'19" | 01:56'34" |
| 18.2 | 04'51" | 01:57'28" |
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