tomli 2018/12/16 訓練日誌

tomli 台南
ID 194412

7 位追隨者

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tomli

全馬 | 05:28:33 | 07:47/km | 第14馬

綠色保生盃永續馬拉松

官方成績
日期	2018-12-16
成績	05:28:33
總名次	128 / 213
分組名次	47 / 76
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'19")

00:31'19"

01:04'57"

10 km

(01:04'57")

00:33'38" (+02'19")

15 km

(01:39'48")

00:34'51" (+03'32")

01:12'35" (+07'38")

20 km

(02:17'32")

00:37'44" (+06'25")

25 km

(02:56'36")

00:39'04" (+07'45")

01:20'05" (+15'08")

30 km

(03:37'37")

00:41'01" (+09'42")

35 km

(04:23'13")

00:45'36" (+14'17")

01:34'45" (+29'48")

40 km

(05:12'22")

00:49'09" (+17'50")

Finish

(05:28:33)

日期: 2018-12-16 07:00 - 卡路里: 2535 Cal - 總步數: 47368 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'27" (+00'25")

1003 / 1003

178 / 86

06'04"

(12'33")

06'02"

1002 / 2006

179 / 92

06'16"

(18'49")

06'12" (+00'10")

1009 / 3015

174 / 92

06'11"

(25'00")

06'08" (+00'06")

1007 / 4023

178 / 91

06'22"

(31'22")

06'19" (+00'17")

1007 / 5030

176 / 89

展開計圈分析

06'47"

(38'09")

06'45" (+00'43")

1003 / 6034

165 / 89

06'36"

(44'45")

06'34" (+00'32")

1002 / 7037

173 / 87

06'39"

(51'24")

06'36" (+00'34")

1007 / 8044

173 / 87

06'41"

(58'05")

06'39" (+00'37")

1004 / 9049

174 / 86

06'55"

(01:05'00")

06'54" (+00'52")

1000 / 10050

168 / 85

06'46"

(01:11'46")

06'45" (+00'43")

1001 / 11051

174 / 85

06'51"

(01:18'37")

06'49" (+00'47")

1002 / 12054

175 / 83

06'59"

(01:25'36")

06'58" (+00'56")

1000 / 13055

169 / 84

07'01"

(01:32'37")

06'59" (+00'57")

1002 / 14058

173 / 82

07'19"

(01:39'56")

07'16" (+01'14")

1005 / 15063

172 / 79

07'44"

(01:47'40")

07'42" (+01'40")

1002 / 16066

159 / 81

06'52"

(01:54'32")

06'51" (+00'49")

1002 / 17068

173 / 84

07'30"

(02:02'02")

07'27" (+01'25")

1006 / 18074

170 / 78

08'05"

(02:10'07")

08'00" (+01'58")

1008 / 19083

154 / 80

07'35"

(02:17'42")

07'30" (+01'28")

1010 / 20094

166 / 80

06'46"

(02:24'28")

06'44" (+00'42")

1002 / 21096

175 / 84

07'59"

(02:32'27")

07'58" (+01'56")

1001 / 22098

157 / 79

07'40"

(02:40'07")

07'40" (+01'38")

1000 / 23098

168 / 77

08'59"

(02:49'06")

08'53" (+02'51")

1009 / 24107

136 / 82

07'42"

(02:56'48")

07'40" (+01'38")

1003 / 25111

172 / 75

07'34"

(03:04'22")

07'33" (+01'31")

1001 / 26113

173 / 76

09'06"

(03:13'28")

09'02" (+03'00")

1007 / 27120

142 / 77

08'21"

(03:21'49")

08'19" (+02'17")

1002 / 28122

126 / 95

08'29"

(03:30'18")

08'27" (+02'25")

1002 / 29125

114 / 103

07'31"

(03:37'49")

07'30" (+01'28")

1000 / 30126

173 / 76

09'49"

(03:47'38")

09'47" (+03'45")

1002 / 31128

98 / 103

08'36"

(03:56'14")

08'32" (+02'30")

1006 / 32134

121 / 96

08'01"

(04:04'15")

07'57" (+01'55")

1006 / 33141

171 / 73

10'15"

(04:14'30")

10'12" (+04'10")

1004 / 34146

102 / 96

08'59"

(04:23'29")

08'57" (+02'55")

1002 / 35148

112 / 99

10'23"

(04:33'52")

10'20" (+04'18")

1004 / 36152

60 / 159

09'35"

(04:43'27")

09'31" (+03'29")

1005 / 37158

113 / 92

08'16"

(04:51'43")

08'15" (+02'13")

1000 / 38159

151 / 79

10'45"

(05:02'28")

10'43" (+04'41")

1002 / 39162

16 / 576

10'14"

(05:12'42")

10'12" (+04'10")

1002 / 40164

74 / 131

09'05"

(05:21'47")

09'01" (+02'59")

1006 / 41170

105 / 104

07'05"

(05:28'52")

07'01" (+00'59")

1007 / 42178

174 / 81

00'10"

(05:29'02")

04'08"

40 / 42218

180 / 134

賽後評分: 很環保的賽事
給 5 星

12月累積里程 : 233.83 km

ASICS GEL-Impression 9 累積 : 950.5 km

MW Watch 上傳 | 6 years ago

Liang, 黃國棟和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'04"	00:12'33"
3	06'12"	00:18'45"
4	06'11"	00:24'56"
5	06'23"	00:31'19"
6	06'47"	00:38'06"
7	06'39"	00:44'45"
8	06'35"	00:51'20"
9	06'41"	00:58'01"
10	06'56"	01:04'57"
11	06'45"	01:11'42"
12	06'51"	01:18'33"
13	06'59"	01:25'32"
14	07'01"	01:32'33"
15	07'15"	01:39'48"
16	07'49"	01:47'37"
17	06'50"	01:54'27"
18	07'30"	02:01'57"
19	08'00"	02:09'57"
20	07'35"	02:17'32"
21	06'50"	02:24'22"
22	08'00"	02:32'22"
23	07'40"	02:40'02"
24	08'55"	02:48'57"
25	07'39"	02:56'36"
26	07'38"	03:04'14"
27	09'02"	03:13'16"
28	08'21"	03:21'37"
29	08'29"	03:30'06"
30	07'31"	03:37'37"
31	09'49"	03:47'26"
32	08'32"	03:55'58"
33	08'01"	04:03'59"
34	10'17"	04:14'16"
35	08'57"	04:23'13"
36	10'23"	04:33'36"
37	09'32"	04:43'08"
38	08'19"	04:51'27"
39	10'39"	05:02'06"
40	10'16"	05:12'22"
41	09'09"	05:21'31"
42	07'09"	05:28'40"
42.0	09'07"	05:29'02"