11.0 km | 01:01:07 | 05:33/km日期: 2018-12-16 19:41 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'50" / 05'44" / 05'36" / 05'44" / 05'20" / 05'21" / 05'29" / 05'31" / 05'37" / 05'22" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" | 13 / 11013 |
太久沒有運動，腳都快生鏽了，今天小小跑拉拉筋，感覺全身筋骨放鬆了許多~希望下次有時間可以和跑友一起訓練……
12月累積里程 : 34.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'20" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'37" | 00:50'12" |
| 10 | 05'22" | 00:55'34" |
| 11 | 05'29" | 01:01'03" |
| 11.0 | 04'55" | 01:01'07" |
展開計圈分析
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