12.5 km | 01:03:46 | 05:05/km日期: 2018-12-16 14:44 - 地點: 跑步機 - 平均心率: 118 - 卡路里: 724 Cal - 平均步頻: 174
Pace: 05'12" / 04'52" / 05'03" / 05'10" / 05'09" / 05'07" / 05'08" / 05'07" / 05'05" / 05'10" / 05'07" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'08" | 00:35'41" |
| 8 | 05'07" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 05'10" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 04'58" | 01:01'08" |
| 12.5 | 04'54" | 01:03'47" |
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