12.0 km | 01:01:19 | 05:06/km日期: 2018-12-16 22:43 - 地點: 圈 - 天氣: 冷 - 平均心率: 132 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'07" / 05'06" / 05'01" / 05'03" / 05'03" / 05'08" / 05'08" / 05'07" / 05'06" / 05'07" / 05'13" / 05'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'02" (+00'01") | 1000 / 4000 |
5 | | 05'02" (+00'01") | 1000 / 5000 |
6 | | 05'08" (+00'07") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'13" (+00'12") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'52" (+00'51") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
133.29 km 母子鱷魚 跟上來(黑) 累積 :
308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 05'01" | 00:15'14" |
4 | 05'03" | 00:20'17" |
5 | 05'03" | 00:25'20" |
6 | 05'08" | 00:30'28" |
7 | 05'08" | 00:35'36" |
8 | 05'07" | 00:40'43" |
9 | 05'06" | 00:45'49" |
10 | 05'07" | 00:50'56" |
11 | 05'13" | 00:56'09" |
12 | 05'02" | 01:01'11" |
12.0 | 05'35" | 01:01'18" |