15.3 km | 01:27:46 | 05:43/km日期: 2018-12-17 04:58 - 平均心率: 179 - 卡路里: 848 Cal
Pace: 05'26" / 06'27" / 06'03" / 05'48" / 05'51" / 06'08" / 05'38" / 05'51" / 05'38" / 05'44" / 05'51" / 05'42" / 05'14" / 05'02" / 05'03" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'27" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 05'44" | 00:58'34" |
| 11 | 05'51" | 01:04'25" |
| 12 | 05'42" | 01:10'07" |
| 13 | 05'14" | 01:15'21" |
| 14 | 05'02" | 01:20'23" |
| 15 | 05'03" | 01:25'26" |
| 15.3 | 06'53" | 01:27'46" |
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