12.2 km | 00:49:55 | 04:05/km日期: 2018-12-17 19:19 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56%
Pace: 04'05" / 04'09" / 04'01" / 03'57" / 06'39" / 04'06" / 04'12" / 04'05" / 06'59" / 04'11" / 04'08" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'08" (+00'30") | 1000 / 2000 |
| 3 | | 04'01" (+00'23") | 1000 / 3000 |
| 4 | | 03'57" (+00'19") | 1000 / 4000 |
| 5 | | 03'38" | 82 / 4082 |
| 6 | | 04'00" (+00'22") | 1000 / 5082 |
| 7 | | 04'07" (+00'29") | 1000 / 6082 |
| 8 | | 04'11" (+00'33") | 1000 / 7082 |
| 9 | | 04'04" (+00'26") | 1000 / 8082 |
| 10 | | 04'05" (+00'27") | 1000 / 9082 |
| 11 | | 04'10" (+00'32") | 1000 / 10082 |
| 12 | | 04'08" (+00'30") | 1000 / 11082 |
| 13 | | 04'06" (+00'28") | 1000 / 12082 |
| 14 | | 03'55" (+00'17") | 128 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'09" | 00:08'14" |
| 3 | 04'01" | 00:12'15" |
| 4 | 03'57" | 00:16'12" |
| 5 | 06'39" | 00:22'51" |
| 6 | 04'06" | 00:26'57" |
| 7 | 04'12" | 00:31'09" |
| 8 | 04'05" | 00:35'14" |
| 9 | 06'59" | 00:42'13" |
| 10 | 04'11" | 00:46'24" |
| 11 | 04'08" | 00:50'32" |
| 12 | 04'09" | 00:54'41" |
| 12.2 | 03'47" | 00:55'29" |
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