10.2 km | 01:10:04 | 06:50/km日期: 2018-12-17 19:12 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 07'29" / 06'48" / 06'38" / 06'39" / 06'55" / 10'21" / 07'03" / 06'38" / 06'38" / 07'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 202 / 202 |
| 2 | | 07'55" (+01'41") | 8 / 210 |
| 3 | | 07'07" (+00'53") | 454 / 664 |
| 4 | | 06'14" | 2 / 667 |
| 5 | | 06'55" (+00'41") | 1000 / 1667 |
| 6 | | 06'44" (+00'30") | 220 / 1887 |
| 7 | | 06'50" (+00'36") | 1000 / 2887 |
| 8 | | 06'31" (+00'17") | 1000 / 3887 |
| 9 | | 06'49" (+00'35") | 1000 / 4887 |
| 10 | | 06'58" (+00'44") | 1000 / 5887 |
| 11 | | 07'05" (+00'51") | 1000 / 6887 |
| 12 | | 06'37" (+00'23") | 1000 / 7887 |
| 13 | | 06'39" (+00'25") | 1000 / 8887 |
| 14 | | 07'03" (+00'49") | 1000 / 9887 |
| 15 | | 06'25" (+00'11") | 358 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'48" | 00:14'17" |
| 3 | 06'38" | 00:20'55" |
| 4 | 06'39" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 10'21" | 00:44'50" |
| 7 | 07'03" | 00:51'53" |
| 8 | 06'38" | 00:58'31" |
| 9 | 06'38" | 01:05'09" |
| 10 | 07'00" | 01:12'09" |
| 10.2 | 06'17" | 01:13'42" |
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