12.3 km | 01:09:15 | 05:36/km日期: 2018-12-17 19:15 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 00'01" / 06'41" / 03'46" / 05'34" / 05'17" / 03'38" / 05'58" / 06'09" / 06'09" / 03'14" / 09'57" / 05'53" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'18") | 2426 / 2426 |
2 | | 03'14" | 1102 / 3529 |
3 | | 15'18" (+12'04") | 196 / 3726 |
4 | | 03'16" (+00'02") | 1095 / 4821 |
5 | | 16'02" (+12'48") | 188 / 5010 |
6 | | 03'15" (+00'01") | 1098 / 6108 |
7 | | 17'31" (+14'17") | 182 / 6290 |
8 | | 03'18" (+00'04") | 1080 / 7371 |
9 | | 18'11" (+14'57") | 192 / 7563 |
10 | | 03'17" (+00'03") | 1089 / 8653 |
11 | | 17'18" (+14'04") | 202 / 8855 |
12 | | 03'17" (+00'03") | 1089 / 9945 |
13 | | 09'52" (+06'38") | 354 / 10299 |
14 | | 13'55" (+10'41") | 276 / 10576 |
15 | | 06'03" (+02'49") | 1769 / 12345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 06'41" | 00:06'42" |
3 | 03'46" | 00:10'28" |
4 | 05'34" | 00:16'02" |
5 | 05'17" | 00:21'19" |
6 | 03'38" | 00:24'57" |
7 | 05'58" | 00:30'55" |
8 | 06'09" | 00:37'04" |
9 | 06'09" | 00:43'13" |
10 | 03'14" | 00:46'27" |
11 | 09'57" | 00:56'24" |
12 | 05'53" | 01:02'17" |
12.3 | 06'09" | 01:04'25" |