14.4 km | 01:12:41 | 05:03/km日期: 2018-12-18 05:43 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'57" / 04'39" / 04'16" / 04'16" / 06'03" / 04'18" / 04'20" / 04'18" / 04'13" / 06'16" / 04'12" / 04'14" / 06'02" / 15'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'12") | 1000 / 1000 |
2 | | 07'38" (+03'29") | 95 / 1095 |
3 | | 04'25" (+00'16") | 396 / 1492 |
4 | | 04'16" (+00'07") | 407 / 1899 |
5 | | 04'12" (+00'03") | 408 / 2308 |
6 | | 04'16" (+00'07") | 410 / 2718 |
7 | | 04'19" (+00'10") | 403 / 3122 |
8 | | 04'14" (+00'05") | 403 / 3525 |
9 | | 04'16" (+00'07") | 405 / 3930 |
10 | | 04'10" (+00'01") | 402 / 4333 |
11 | | 14'23" (+10'14") | 174 / 4507 |
12 | | 04'21" (+00'12") | 420 / 4927 |
13 | | 04'20" (+00'11") | 396 / 5323 |
14 | | 04'16" (+00'07") | 408 / 5732 |
15 | | 04'16" (+00'07") | 404 / 6136 |
16 | | 04'21" (+00'12") | 397 / 6534 |
17 | | 04'21" (+00'12") | 398 / 6933 |
18 | | 04'21" (+00'12") | 404 / 7337 |
19 | | 04'19" (+00'10") | 402 / 7739 |
20 | | 04'11" (+00'02") | 405 / 8145 |
21 | | 04'09" | 405 / 8551 |
22 | | 04'17" (+00'08") | 402 / 8953 |
23 | | 04'20" (+00'11") | 402 / 9356 |
24 | | 18'23" (+14'14") | 136 / 9493 |
25 | | 04'22" (+00'13") | 394 / 9887 |
26 | | 04'10" (+00'01") | 401 / 10288 |
27 | | 04'17" (+00'08") | 393 / 10681 |
28 | | 04'09" | 401 / 11082 |
29 | | 04'09" | 406 / 11489 |
30 | | 04'16" (+00'07") | 396 / 11886 |
31 | | 04'17" (+00'08") | 402 / 12288 |
32 | | 04'11" (+00'02") | 401 / 12690 |
33 | | 14'56" (+10'47") | 88 / 12778 |
34 | | 06'53" (+02'44") | 1000 / 13778 |
35 | | 05'07" (+00'58") | 607 / 14386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 418.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 04'39" | 00:12'36" |
3 | 04'16" | 00:16'52" |
4 | 04'16" | 00:21'08" |
5 | 06'03" | 00:27'11" |
6 | 04'18" | 00:31'29" |
7 | 04'20" | 00:35'49" |
8 | 04'18" | 00:40'07" |
9 | 04'13" | 00:44'20" |
10 | 06'16" | 00:50'36" |
11 | 04'12" | 00:54'48" |
12 | 04'14" | 00:59'02" |
13 | 06'02" | 01:05'04" |
14 | 15'54" | 01:20'58" |
14.4 | 04'50" | 01:22'50" |