18.0 km | 01:36:53 | 05:22/km日期: 2018-12-18 04:57 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'25" / 06'13" / 08'06" / 04'25" / 06'03" / 04'24" / 06'11" / 04'23" / 04'20" / 05'59" / 04'23" / 04'28" / 07'50" / 04'28" / 05'57" / 04'26" / 05'48" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'26") | 2173 / 2173 |
| 2 | | 04'43" (+00'43") | 404 / 2578 |
| 3 | | 04'29" (+00'29") | 407 / 2985 |
| 4 | | 04'22" (+00'22") | 409 / 3395 |
| 5 | | 04'24" (+00'24") | 413 / 3808 |
| 6 | | 04'26" (+00'26") | 408 / 4216 |
| 7 | | 31'15" (+27'15") | 60 / 4277 |
| 8 | | 04'24" (+00'24") | 407 / 4684 |
| 9 | | 04'27" (+00'27") | 407 / 5092 |
| 10 | | 04'21" (+00'21") | 405 / 5497 |
| 11 | | 04'25" (+00'25") | 409 / 5907 |
| 12 | | 04'21" (+00'21") | 407 / 6314 |
| 13 | | 31'44" (+27'44") | 65 / 6380 |
| 14 | | 04'20" (+00'20") | 410 / 6790 |
| 15 | | 04'31" (+00'31") | 406 / 7197 |
| 16 | | 04'21" (+00'21") | 409 / 7607 |
| 17 | | 04'22" (+00'22") | 410 / 8017 |
| 18 | | 04'24" (+00'24") | 406 / 8423 |
| 19 | | 04'17" (+00'17") | 417 / 8841 |
| 20 | | 04'18" (+00'18") | 416 / 9257 |
| 21 | | 04'22" (+00'22") | 205 / 9463 |
| 22 | | 30'46" (+26'46") | 61 / 9524 |
| 23 | | 04'22" (+00'22") | 405 / 9930 |
| 24 | | 04'21" (+00'21") | 412 / 10342 |
| 25 | | 04'24" (+00'24") | 405 / 10748 |
| 26 | | 04'23" (+00'23") | 404 / 11153 |
| 27 | | 04'31" (+00'31") | 402 / 11555 |
| 28 | | 04'24" (+00'24") | 407 / 11962 |
| 29 | | 04'25" (+00'25") | 404 / 12367 |
| 30 | | 04'23" (+00'23") | 202 / 12569 |
| 31 | | 55'35" (+51'35") | 67 / 12636 |
| 32 | | 04'20" (+00'20") | 402 / 13039 |
| 33 | | 04'26" (+00'26") | 406 / 13445 |
| 34 | | 04'29" (+00'29") | 405 / 13850 |
| 35 | | 04'31" (+00'31") | 402 / 14253 |
| 36 | | 04'14" (+00'14") | 407 / 14661 |
| 37 | | 31'41" (+27'41") | 56 / 14717 |
| 38 | | 04'29" (+00'29") | 399 / 15117 |
| 39 | | 04'28" (+00'28") | 406 / 15524 |
| 40 | | 04'26" (+00'26") | 403 / 15927 |
| 41 | | 04'20" (+00'20") | 407 / 16335 |
| 42 | | 04'00" | 404 / 16739 |
| 43 | | 06'50" (+02'50") | 1273 / 18013 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 08'06" | 00:20'44" |
| 4 | 04'25" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 04'24" | 00:35'36" |
| 7 | 06'11" | 00:41'47" |
| 8 | 04'23" | 00:46'10" |
| 9 | 04'20" | 00:50'30" |
| 10 | 05'59" | 00:56'29" |
| 11 | 04'23" | 01:00'52" |
| 12 | 04'28" | 01:05'20" |
| 13 | 07'50" | 01:13'10" |
| 14 | 04'28" | 01:17'38" |
| 15 | 05'57" | 01:23'35" |
| 16 | 04'26" | 01:28'01" |
| 17 | 05'48" | 01:33'49" |
| 18 | 05'55" | 01:39'44" |
| 18.0 | 06'16" | 01:39'49" |
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