11.1 km | 00:45:16 | 04:04/km日期: 2018-12-18 17:57 - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'07" / 04'14" / 04'01" / 03'58" / 04'02" / 04'15" / 04'10" / 03'56" / 03'52" / 04'07" / 04'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'43") | 392 / 392 |
| 2 | | 03'10" (+00'11") | 414 / 807 |
| 3 | | 04'47" (+01'48") | 419 / 1226 |
| 4 | | 03'14" (+00'15") | 409 / 1635 |
| 5 | | 05'02" (+02'03") | 412 / 2047 |
| 6 | | 03'13" (+00'14") | 404 / 2452 |
| 7 | | 05'01" (+02'02") | 415 / 2867 |
| 8 | | 03'08" (+00'09") | 413 / 3280 |
| 9 | | 05'03" (+02'04") | 413 / 3694 |
| 10 | | 03'12" (+00'13") | 404 / 4098 |
| 11 | | 05'02" (+02'03") | 415 / 4514 |
| 12 | | 03'04" (+00'05") | 410 / 4924 |
| 13 | | 05'00" (+02'01") | 421 / 5346 |
| 14 | | 03'03" (+00'04") | 413 / 5759 |
| 15 | | 05'01" (+02'02") | 410 / 6170 |
| 16 | | 03'03" (+00'04") | 413 / 6583 |
| 17 | | 05'00" (+02'01") | 417 / 7001 |
| 18 | | 03'04" (+00'05") | 411 / 7413 |
| 19 | | 05'05" (+02'06") | 409 / 7822 |
| 20 | | 03'08" (+00'09") | 402 / 8224 |
| 21 | | 04'58" (+01'59") | 410 / 8635 |
| 22 | | 03'06" (+00'07") | 406 / 9041 |
| 23 | | 04'56" (+01'57") | 412 / 9454 |
| 24 | | 02'59" | 408 / 9863 |
| 25 | | 05'04" (+02'05") | 410 / 10273 |
| 26 | | 02'59" | 193 / 10466 |
| 27 | | 04'53" (+01'54") | 215 / 10682 |
| 28 | | 03'03" (+00'04") | 194 / 10877 |
| 29 | | 04'27" (+01'28") | 216 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 495.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'14" | 00:08'21" |
| 3 | 04'01" | 00:12'22" |
| 4 | 03'58" | 00:16'20" |
| 5 | 04'02" | 00:20'22" |
| 6 | 04'15" | 00:24'37" |
| 7 | 04'10" | 00:28'47" |
| 8 | 03'56" | 00:32'43" |
| 9 | 03'52" | 00:36'35" |
| 10 | 04'07" | 00:40'42" |
| 11 | 04'08" | 00:44'50" |
| 11.1 | 04'36" | 00:45'16" |
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